Are fat burning supplements safe? Do they actually work? – Ms. Sushma Jaiswal
The fat burner supplements are designed to burn the fat faster. They have some ingredients used. However they can’t replace the solid diet and the exercise. The supplements are of three types. Appetite suppressor, fat burner and the ones which increase metabolism. The appetite suppressants artificially suppress the body by tricking the brain to make it feel full all the time. So basically they work by triggering signals which are going to the brain. Side effects of appetite suppressors could be feeling nervous or even heart attack. They don’t work for a long time. The effectiveness reduces over a prolonged period. The fat blockers claim to get the body rid of the fat by blocking the fat which is in the diet and excreting it away. So generally shellfish derivative is used in the fat burners. The side effective of this could be it also does not allow the body to absorb other nutrients they need. The bound fat also needs to leave the body. So it could be accompanied by abdominal pain or unpleasant leaky gut or diarrhoea. So long term usage of this drug is not good. Increased metabolism achieved by some stimulus that increase the metabolism of the body like caffeine. Too much caffeine uses up lot of hormones in the body which don’t have a regular supply or infinite supply. So in order to preserve those hormones the body does the reversal effect and that is why increasing metabolism supplements don’t have effectiveness when it is used for a long time. Are these supplements safe? These supplements cause lots of side effects like feeling uncomfortable to fatal. So the people who are having conditions like stomach disorders or heart diseases or hormonal conditions they should not use these fat burners at all. Other people also I would suggest that they should only use under the guidance of some nutritionist or dietician. Anything over the counter should not be taken because it may not suit your body. Stay healthy.
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