Fat Burner

BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED!

BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED!

BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED!

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oce…
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EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get “toned”)! But are they grounded in science, or just marketers telling us what we want to hear?

Some of the most useful sources + research papers if you want to have a read:

* SixPad’s website: www.sixpad.uk
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/
* https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6
* https://link.springer.com/article/10.1007/s00421-011-2012-2
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/
* https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010
* https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* https://pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf
* https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf
* https://link.springer.com/article/10.1007/s00421-011-2012-2
* https://journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx
* https://www.ncbi.nlm.nih.gov/pubmed/17530954
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/
* https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/

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Camera: Canon 80D with sigma 18-35mm

Video for Ems Fat Burner
Ems Fat Burner youtube video content

10 Comments

  1. For me it's not even about Loosinf weight. Its about waking up the muscles again. My entire left leg is no good and I'm tired of tripping on things non stop

  2. Please do a review on the new emslim and emsculpt machines! $4k for 4 session’s to build abs and a booty…..people are going mad for it, but do they work?

  3. I would love to get your book recommendation. Looking here at your shelves and recognizing some books I loved.

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