BUILD MUSCLE + LOSE FAT WHILE DOING NOTHING? EMS SCIENCE EXPLAINED!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
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Instagram: https://www.instagram.com/natacha.oce…
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EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get “toned”)! But are they grounded in science, or just marketers telling us what we want to hear?
Some of the most useful sources + research papers if you want to have a read:
* SixPad’s website: www.sixpad.uk
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/
* https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6
* https://link.springer.com/article/10.1007/s00421-011-2012-2
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/
* https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010
* https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* https://pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf
* https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf
* https://link.springer.com/article/10.1007/s00421-011-2012-2
* https://journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx
* https://www.ncbi.nlm.nih.gov/pubmed/17530954
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/
* https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/
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Camera: Canon 80D with sigma 18-35mm
Video for Ems Fat Burner
Ems Fat Burner youtube video content
For me it's not even about Loosinf weight. Its about waking up the muscles again. My entire left leg is no good and I'm tired of tripping on things non stop
This is a tremendous video, thank you for all this thorough work!
Guessing it's illegal to talk about? Like all things that heal.
Tens unit work?
Please do a review on the new emslim and emsculpt machines! $4k for 4 session’s to build abs and a booty…..people are going mad for it, but do they work?
Mario is hilarious!
How were they supposed to contact you if you entered a made up email adress?
Hilarious!!!
Would love an update on this topic! Maybe there's some new research providing us with more clarity?
I would love to get your book recommendation. Looking here at your shelves and recognizing some books I loved.