Burning Sugar vs Burning Fat | Whats The Difference?
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The most important thing that I learned is that the body can burn only two types of fuel; there are fat burners and there are sugar (carbohydrate) burners. Guess which one I was when I was overweight? A pure sugar burner.
A sugar-burner is someone who is relying on glucose as the main source of fuel. Most people are sugar burners. When you are burning sugar, your brain is going to signal intense cravings for carbohydrate-rich foods. It’s really not your fault, it’s your default setting right now.
Being a sugar burner is frustrating! You have all of this body fat stored up, and you cannot access it! You worry about going more than 3 hours without food because you can’t concentrate. You are always scrambling for snacks because you need an energy boost.
If you discovered that you are a sugar burner, you don’t have the capability to use fat as a primary fuel source, yet.
Our goal is to develop flexibility with your hormones. Think of metabolic flexibility as yoga for your metabolism.
// T I M E S T A M P S
01:04 The sugar burner quiz to determine if you are a sugar burner or a fat burner
02:40 Why sugar burners have cravings all the time, and need to eat every 3 hours
03:15 Sugar burners ages faster than anyone else
03:22 Why sugar is a dirty fuel source vs fat being a clean source of energy
04:20 Why its important to develop metabolic flexibility
05:26 The 4 pillar approach to building up your metabolic machinery, and achieving perfect health. Adapt. Fast. Phase. Flex.
// R E S O U R C E S
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💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe
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☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y
🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9
👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1
🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M
🥣 Kettle & Fire Bone Broth: http://bit.ly/2uWEGS9
*Some links are affiliate links*
// F O L L O W
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// K E T O K A M P I N N E R C I R C L E
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#ketodiet #ketorecipes #ketosis
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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