Fat Burner

Is BREAKFAST The Most Important Meal Of The Day? (What The Science Says)

Is BREAKFAST The Most Important Meal Of The Day? (What The Science Says)

Is BREAKFAST The Most Important Meal Of The Day? (What The Science Says)

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Scientific References:



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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).


Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Video for Should A Level 2 Fat Burner Eat Breakfast
Should A Level 2 Fat Burner Eat Breakfast youtube video content


  1. The only YouTuber I trust with full advice
    I am a doctor and I don't really have much time to review medical journals, this guy is doing god's work
    Keep it up man

  2. Have you looked into studies on fasting in relation to health and longevity? Rather interesting. Check out Prof. David Sinclair. His work is great!

  3. I’m fasting every day, lost 16lbs in my first 5 weeks. Coffee in the morning, whey protein smoothie at 12pm, dinner at 4pm. Coffee at night. I’m starting to get urges to eat and don’t want to order 10 pizzas.. so I’m going to have my morning coffee, small brunch + smoothie at 12pm, then dinner at 4pm.

    Spacing these meals apart will help with the sudden urges to eat. I can’t stand it lol

  4. After seeing this video I've concluded that I should skip breakfast. I'm never hungry in the morning and I do very low physical activity because I generally study. I do the most physical activity during the afternoon when I go out if I have or want to and in the evening when I go to the gym. Also I wanna try to do intermittent fasting and the only way is to skip a meal, so I will definitely start skipping breakfast

  5. Breakfast is hard for me but my diet would be like 1000 calories without it so I basically force myself to eat it the morning even though my body seems to not enjoy it. I have noticed I'm much more hungry later in the day if I do skip breakfast and I tend to feel less tired even being 250lbs and eating 1200-1500 calories a day if I make sure I eat a healthy breakfast. (2 eggs, 2 peices dempsters 12 grain bread, Frank's hot sauce.)

  6. I eat breakfast like a king, lunch like a prince, and dinner like a pauper. With that being said I also exercise earlier in the day and there’s generally a 10-12 hour window between my dinner and breakfast, so I’m fairly hungry in the am. I’m sure if I rotated my schedule I could make another diet work.

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