The 6×6 | 20 Min Fat Burning HIIT Workout | No equipment
Join me today guys for this Intense 20 Min Fat Burning HIIT Workout. This is the The 6×6 workout
What we are doing here is hitting 6 exercises back to back and doing that for 6 straight rounds for a killer fat burning HIIT workout
The beauty is absolutely anybody can do this workout also as it is a bodyweight only workout. So all you will need is a little bit of space at home
Each exercise we will be doing for 20 secs on with 10 secs rest
The exercises will be:
1) Squat Touch Downs
2) Dragon Push ups
3) Burpee Tuck Jumps
4) Sprinter Crunches
5) Ice Skaters
6) Table Top kick ups
So I guess the question is.. are you ready?
If so let’s do this. Grab some water, turn the music up and let’s smash it.
As always guys if you enjoy the workout , be sure to drop it a like and leave me a comment/. Always love reading your comments on how you got on
And make sure you never miss another Zeus workout again by remembering to click the subscribe button and notification bell 😊
Video for Zeus Fat Burner
Zeus Fat Burner youtube video content
Love this workout. You are an amazing trainer!
Belter . 20 mins , proper sweating 👍⚡️
That was tough but also somehow fun?? Great workout and great cardio!
Tough one, but perfect while the little fella is asleep. Zeus fitness kept me fit the last few years 💪🏻💪🏻
Well, tried this, this evening, hoping it wouldn’t be tooo hot, well I’m sure I’ve lost a stone in sweat!! – this is a great workout and one I will certainly do again, it was so good I’ve forwarded to my daughter and a friend!!
How many calories does this workout burn? (approximately)
Thanks mate! Though I don't think you joined us through this piece of hell!! Killer workout 10/10
Awesome
This man is the best in the game! Good morning sweat! 💦
amazing cardio and swear from 20 minutes 💦
This was great! I wasn’t sure what to do today. In between programs right now so making it up as I go along. I knew I wanted to do some cardio and this was spot on. Thank you so much!
It's been a while, thankyou Grant!!
owwwwww that was short but cheeky!
Excellent work my friend 👍
The Scotsman's Revenge!
Another great workout – also I know it’s not the point but loving the visual aids! Love from the 🏴 highlands
My brother did this again….let me tell u doesn't get any easier lol what beat down I m sweating all over a desk right now…..best 20 mins spent of the day so far!! Keep them coming brother 💪💪🏋♂️🏋♂️
Thanks grant