Fat Burner

The 6×6 | 20 Min Fat Burning HIIT Workout | No equipment

The 6×6 | 20 Min Fat Burning HIIT Workout | No equipment

The 6×6 | 20 Min Fat Burning HIIT Workout | No equipment

Join me today guys for this Intense 20 Min Fat Burning HIIT Workout. This is the The 6×6 workout

What we are doing here is hitting 6 exercises back to back and doing that for 6 straight rounds for a killer fat burning HIIT workout

The beauty is absolutely anybody can do this workout also as it is a bodyweight only workout. So all you will need is a little bit of space at home

Each exercise we will be doing for 20 secs on with 10 secs rest

The exercises will be:

1) Squat Touch Downs
2) Dragon Push ups
3) Burpee Tuck Jumps
4) Sprinter Crunches
5) Ice Skaters
6) Table Top kick ups

So I guess the question is.. are you ready?

If so let’s do this. Grab some water, turn the music up and let’s smash it.

As always guys if you enjoy the workout , be sure to drop it a like and leave me a comment/. Always love reading your comments on how you got on

And make sure you never miss another Zeus workout again by remembering to click the subscribe button and notification bell 😊

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18 Comments

  1. Tough one, but perfect while the little fella is asleep. Zeus fitness kept me fit the last few years 💪🏻💪🏻

  2. Well, tried this, this evening, hoping it wouldn’t be tooo hot, well I’m sure I’ve lost a stone in sweat!! – this is a great workout and one I will certainly do again, it was so good I’ve forwarded to my daughter and a friend!!

  3. This was great! I wasn’t sure what to do today. In between programs right now so making it up as I go along. I knew I wanted to do some cardio and this was spot on. Thank you so much!

  4. Another great workout – also I know it’s not the point but loving the visual aids! Love from the 🏴󠁧󠁢󠁳󠁣󠁴󠁿 highlands

  5. My brother did this again….let me tell u doesn't get any easier lol what beat down I m sweating all over a desk right now…..best 20 mins spent of the day so far!! Keep them coming brother 💪💪🏋‍♂️🏋‍♂️

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