Fat Burner

The Choice – Cardio Zone Vs Fat-Burning Zone

The Choice – Cardio Zone Vs Fat-Burning Zone

The Choice – Cardio Zone Vs Fat-Burning Zone

Stay in the “cardio zone” rather than the “fat-burning zone” for calorie-burning workouts.
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Video for Fat Burning Zone Vs Cardio Zone
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9 Comments

  1. Hi guys I have been training for long time never check my heart rate.Doesn any body know is it good to go every day in my heart rate peak for about 5 10 per day when I am on my treadmill

  2. I don't agree. This type of training is the trendy stuff to save time.. but it is not good for the body… it stresses the body and in the long term you'll not be able to improve because you'll lack of aerobic base that you can only acquire in long zone 2 training

  3. horrible advice and so wrong this trainer ought to be ashamed.. there are specific workouts for specific results.. and diet has way more to do with weigjt loss or gain than exercise will ever have to do with it

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