Fat Burner

The Ultimate growwithjo Fat Loss Fit Test

The Ultimate growwithjo Fat Loss Fit Test

The Ultimate growwithjo Fat Loss Fit Test

Do this workout every 2-3 weeks to drop fat and see where you are at on your fitness journey.

Todays workout starts with a quick warm up then I take you through 5 levels of graduating intensity. You will be using dumbbells towards the end of this workout so make sure to take out two sets before you start! One light and the other a bit heavier (20lbs max).

Level 1: Light Cardio
Level 2: HIIT Cardio
Level 3: Light Weights (I used a 2lb set)
Level 4: Heavier Weights (I used a 8lb set)
Level 5: Floor Intense Abs

Feel free to stop or slow down where you feel like you have reached your max. Track your progress in the comments and stay away from feelings of discouragement. Everyone is on their own unique fitness journeys and will be at different levels. There is no shame on coming back to this workout and re-testing; Its actually recommended!

Wherever you are at, I am so proud of you and know that you are doing your best to be your very best!

Workout Stats:
Length: 56 mins
Apple Watch Setting: Mixed Cardio
Level of Intensity: 10/10
Calories Burned: 500

Workout Set: Crop Shop Boutique


Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Video for Fat Burner Quiz
Fat Burner Quiz youtube video content


  1. Omg…I did it today. Actually, I was struggling during level 2 😅, because of my low lungs volume. I really enjoyed levels 3, 4 and 5. I burnt around 500 kcal.

  2. Love you're energy girl! Love mixing up my normal routine with you're workouts especially on those low impact workouts you have ,great for an easy sweat. Thanks heaps.

  3. Started to feel a little dizzy after round 3 so I stopped but man was this a good one for sure going to try to get to level 4 next time 😅😅😅

  4. Another wonderful exercise ❣️ I have completed it proud of myself 😊 thank you Angel Jo… because of you I am fit today 💕 you are great 😘 actually I have no words to explain just thanks 😌 love you 😘😘😘😘💕
    My day 3 in this exercise ❣️ 29 dec 2022

  5. Thank you for the workout. I made it to level 5 with difficulties on floor abs especially the plank with hands up and down but it was alright! I am soaaaaked and I love it.

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