Lose Weight Fast

13 Easy Ways You Can Lose Your Water Weight

13 Easy Ways You Can Lose Your Water Weight

13 Easy Ways You Can Lose Your Water Weight

How does exercising regularly help get rid of water retention? Does taking electrolytes help? What about magnesium and dandelion supplements? We’ll be discussing all of these AND more…

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Intro – 0:00
1. Exercise regularly – 00:39
2. Sleep more – 01:21
3. Reduce stress – 01:49
4. Take electrolytes – 02:22
5. Manage salt intake – 03:18
6. Take a magnesium supplement – 03:58
7. Take a dandelion supplement – 04:36
8. Drink more water – 04:59
9. Focus on healthy foods – 05:34
10. Reduce carbs – 06:12
11. Take caffeine supplements, or drink tea and coffee – 06:54
12. Change your habits – 07:25
13. Prescription Water Pills – 08:07


1. Exercise regularly
While this may seem like an obvious method, you’d be surprised by how many people brush off exercise. Exercising on a regular basis is one of the best ways to reduce water weight.

2. Sleep more
Take a good night’s rest, and you’ll see a significant reduction in your water retention. Getting an adequate amount of rest is as important as your diet and workout sessions.

3. Reduce Stress
When you’re under stress for a long time, your body produces too much cortisol. This leads to more water retention from your body. The reason cortisol has this impact is because it increases antidiuretic hormone (ADH) which controls your water balance.

4. Take electrolytes
Electrolytes include minerals such as magnesium and potassium, and have an electric charge. More importantly, the electrolytes in your body play a vital role, which includes regulating the water content.

For more information, please watch the video until the very end.
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  1. 1. Exercise regularly.
    2. Sleep more.
    3. Reduce stress.
    4.Take electrolytes
    5. Manage salt intake
    6. Take a magnesium supplement
    7. Take a dandelion supplement
    8.Drink more water
    9. Focus on healthy foods
    10. Cut carbs
    11. Take caffeine supplements or drink tea and coffee
    12. Change your habits
    13. Prescription water pills

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