Lose Weight Fast

15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi

15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi

15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *

DAY 1 – 28 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Back & Bra Bulge https://youtu.be/30zuVLLvy5I
3 min KPOP Full Body Fat-Blaster https://youtu.be/lornpRPV2qg

DAY 2 – 40 min
10 min Chest Lift https://youtu.be/cb_rjST7Vw0
30 min Full Body https://youtu.be/ESPWlnCIoaQ

DAY 3 – 40 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
10 min Plank Workout for Abs & Arm https://youtu.be/Z90xpWvuUPs

DAY 4 – 45 min
10 min Armpit & Back https://youtu.be/8RSL5lG872M
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
15 min Get Rid of Flabby Arm https://youtu.be/gSwn6tHNetk

DAY 5 – 35 min
10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM

DAY 6 – 45 min
30 min Full Body https://youtu.be/ESPWlnCIoaQ
15 min Arm & Ab https://youtu.be/esOfpa9-F2A

DAY 7 – STRETCH / REST
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

DAY 8 – 40 min
15 min Arm, Back Chest (THIS VIDEO)
10 min Bollywood HIIT https://youtu.be/TVwP6lg6TQg
15 min Arm & Ab https://youtu.be/esOfpa9-F2A

DAY 9 – 45 min
20 min Fat Burning HIIT https://youtu.be/V0p_D7ce0AI
15 min Arm, Back Chest (THIS VIDEO)

DAY 10 – 35 min
10 min Upper Body https://youtu.be/uZPq98LkOtQ
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Arm & Back Burn https://youtu.be/EK8iNZkW6dw

DAY 11 – 45 min
15 min Arm, Back Chest (THIS VIDEO)
30 min Full Body https://youtu.be/ESPWlnCIoaQ

DAY 12 – 35 min
10 min Intense Back Burn https://youtu.be/ty3U4R8fbLI
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
10 min Standing Arm https://youtu.be/FtW7LrgiulY

DAY 13 – 45 min
30 min Full Body https://youtu.be/ESPWlnCIoaQ
15 min Arm, Back Chest (THIS VIDEO)

DAY 14 – STRETCH / REST
15 min Posture Fix Stretch https://youtu.be/2inRsoa1jhg
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA

DAY 15 – 45 min
15 min Arm & Ab https://youtu.be/esOfpa9-F2A
15 min Max Calories Full Body HIIT https://youtu.be/7Jezv5wNj9g
15 min Arm, Back Chest (THIS VIDEO)

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕!
https://bit.ly/translateaddsubtitles

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

Video for Lose Weight Fast Upper Body
Lose Weight Fast Upper Body youtube video content

15 Comments

  1. Can i start that ? It's been 14 days since my c section iwannz work onupper body after 4 months i'll start withmy abs and belly fat coz my surgery is still rcovering ???

  2. This 15 days were super fun. Honestly I didn't measure my arm or waist. I didn't weight myself either, but I see different , and that the important think. I really recommend for everyone. Don't Give up! Fighting! 😃😃😃

Leave a Reply

Your email address will not be published. Required fields are marked *