Lose Weight Fast

15 Minute Arm Burnout (weightless upper body workout)

15 Minute Arm Burnout (weightless upper body workout)

15 Minute Arm Burnout (weightless upper body workout)

You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:

00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro

Check out the new POPFLEX Active collection!!! https://www.popflexactive.com/collections/retro-rainbow-1

Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp

My outfit & yoga mat are from: http://www.popflexactive.com

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Video for Upper Body Workout To Lose Weight Fast
Upper Body Workout To Lose Weight Fast youtube video content


  1. Why are u doing this lol, neither is this gonna spot reduce the fat around your arms nor is this gonna build muscle, its just streching. If you wanna lose fat do cardio and if you wanna gain musvle without equipment theres always calisthenics 💀

  2. This is my 4th day in a row doing this and I STILL can’t get through it! I’m not even mad about it! 😂

  3. This was a killer arm workout. I have to keep at it until I can get through it without taking breaks in between.

  4. This is my favorite arm toning workout! I've been doing this for two weeks on both rest days and not and I'm so happy that my arms are starting to look more toned. Those 'Angel Arms' get me every time!! 🤧❤️ Thank you for sharing this!

  5. You guys- you're probably not gonna be able to keep your arms up, your elbows together, or your back straight- thats okay! It takes time, doing this multiple times a day or a week! You've got this!

  6. I really felt this but she is by far my favorite work out YouTuber. Her talking is what helped me actually get through it

  7. I'm going to do it for a month
    1It hurt TOO much but I could do it✅
    2I didn't make it complete I lacked. I didn't do it completely I missed 2 because I didn't have much time😿✅
    3It didn't hurt so much, it was much easier ✅
    4I just finished it I do not see many changes, but you have to understand that it will not give me results in 4 days✅

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