Lose Weight Fast

3-Day Water Fast | I Ate Nothing & Here's What Happened

3-Day Water Fast | I Ate Nothing & Here's What Happened

3-Day Water Fast | I Ate Nothing & Here's What Happened

I did a 3 day water-only fast, eating nothing and drinking water. This is my experience of prolonged intermittent fasting and why I do these prolonged fasts every 2-3 months. We’ll cover some of the science of prolonged fasting, including ketosis, autophagy, and more.

This video is not medical advice and is for informational purposes only. This is just me documenting my experience and the benefits I perceive. Always speak to your doctor before starting any type of fast or making any modifications to your diet.

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00:00 – Introduction
00:40 – Hour 18 Measurements
01:51 – Research, Ketosis, Benefits
04:14 – Common Fasting Questions
06:22 – Hour 34 Measurements
08:02 – My Supplements
09:04 – Conflicting Advice on Exercising While Fasting
11:35 – Hiking
12:39 – Hour 42 Measurements
13:22 – Cold Tolerance
14:39 – Hour 55 Measurements
15:47 – Why I Started Using Supplements During Fasts
17:41 – Breaking the Fast – FOOD!
19:17 – Lessons Learned

What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM): https://youtu.be/2zyXx2mi-Rg
What Chronic Illness Taught Me About Life: https://youtu.be/C3sSH9q2o_E

#ketosis #fasting #cgm

Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Video for How Much Weight Could I Lose Fasting For 3 Days
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  1. I’m doing it today for a week omg I’m about to puke when I’m hungry I have to keep drinking water to keep me full

  2. If you drank bone broth during those three days then that wasn’t a water fast, that’s a bit misleading.

  3. Whoa! Water fast. Water. Okay that can include sparkling water – fine. But at 7:35 you seem to admit to eating bone broth. WTF?

  4. I have really bad MCAS and everything I eat causes lip, throat, and/or throat swelling and the only thing that helps is prolonged fasting. The only problem is that when I get to day 3-4 my blood sugar drops to dangerously low levels and I need to consume something small. I'm not diabetic. Why is this happening? I've been trying to complete a 7 day fast to see if I can do an immune reset, but the same thing happens every time. Doctors are of no help. I lost a lot of weight because I was hardly able to eat for months. I started to feel a little better and gained weight back and feel it's a good time to try to do a prolonged fast again as I'm at the point again where I can't eat anything without swelling. Do you have any suggestions on avoiding the blood sugar drop? I've been doing electrolytes. I don't know what else to do. It's been almost a year of dealing with this crap and I'm so tired of it.

  5. That’s the issue with millennials they have to always use gadgets / they don’t have the ability to think alone –

  6. Great video bro. I'm at the end of a three day fast right now and I've felt everything you explained.

  7. This is what 50% Obama mixed with 25% John Mulaney and 25% Keanu Reeves….nice vedio….

  8. It's interesting that you're taking bone broth while fasting when it appears that you can probably do it without. Don't you think that your fasting would be more effective without the bone broth?

  9. I'm trying to go on a 3-day water fast and I'm 15 years old but it's so hard because i love binge eating, I'm just wondering how I can control this?

  10. Good video however a couple times you said that you were entering starvation mode and that is not the case. Typically starvation mode would happen after maybe 30 or 40 days on water maybe more.

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