Lose Weight Fast

45 Minute Cardio HIIT Workout to Lose Weight Fast | Home Fitness

45 Minute Cardio HIIT Workout to Lose Weight Fast | Home Fitness

45 Minute Cardio HIIT Workout to Lose Weight Fast | Home Fitness

Try this 45 minute HIIT workout to lose weight, do these cardio exercises 4/5 times a week to burn fat fast. You can do this full body routine at home, no equipment is needed. To lose weight fast diet is crucial, start a low calorie (if you weigh too much) and healthy meal plan to lose fat.

Physical fitness exercises and healthy lifestyle are the keys for a long life.

● Calorie Burn: 324 – 540

πŸ“± – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

πŸ“± – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

πŸ”² SUBSCRIBE for more videos:

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πŸ”² Lumowell T-Shirts:

http://lumowell.spreadshirt.com/

πŸ”² Facebook:

https://www.facebook.com/Lumowell

Talk to your doctor before starting the Lumowell 45 minute cardio routine.

Lumowell Fitness Exercises – Ego360 | W034

Video for Lose Weight Fast Hiit
Lose Weight Fast Hiit youtube video content

19 Comments

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  6. Does our bust becomes saggy if we girls do push ups with the knees on the ground??
    Plz reply , need Ur help 😟😟

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  9. I ve been doing lumowell workouts for like a week plus every other day of 16:8 intermittent fasting and not being stagnant for more than an hour. I.e. i clean my room, i walk around, i walk rather than commute and i lost 2kg in a week from 64 i am now 62 kg

  10. I love this workout but it reallllly triggers me when the voice says β€žnext exercie:β€œ and it does not actually say the name of the next exercise… also, how many calories does this burn?

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