45 Minute Cardio HIIT Workout to Lose Weight Fast | Home Fitness
Try this 45 minute HIIT workout to lose weight, do these cardio exercises 4/5 times a week to burn fat fast. You can do this full body routine at home, no equipment is needed. To lose weight fast diet is crucial, start a low calorie (if you weigh too much) and healthy meal plan to lose fat.
Physical fitness exercises and healthy lifestyle are the keys for a long life.
● Calorie Burn: 324 – 540
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Talk to your doctor before starting the Lumowell 45 minute cardio routine.
Lumowell Fitness Exercises – Ego360 | W034
Video for Lose Weight Fast Hiit
Lose Weight Fast Hiit youtube video content
My weight is 67 kg.. How much calories burn with this exercise?
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Best exercise 😍
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Does our bust becomes saggy if we girls do push ups with the knees on the ground??
Plz reply , need Ur help 😟😟
Awesome👍👏😊 work out
Is this workout burn belly fat and arm fat or thigh fat?
Amazing workout !! Did this for a week and already seeing results !
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I ve been doing lumowell workouts for like a week plus every other day of 16:8 intermittent fasting and not being stagnant for more than an hour. I.e. i clean my room, i walk around, i walk rather than commute and i lost 2kg in a week from 64 i am now 62 kg
calories burn?
I love this workout but it reallllly triggers me when the voice says „next exercie:“ and it does not actually say the name of the next exercise… also, how many calories does this burn?
great workout
Thank you for this great workout! Tuesday and Thursday are my cardio days and I love HIIT workouts 💧