Lose Weight Fast

5 DAY WATER FAST| How Much Weight Did I Lose?

5 DAY WATER FAST| How Much Weight Did I Lose?

5 DAY WATER FAST| How Much Weight Did I Lose?

Intermittent fasting is nothing new but it works for weight loss! Water fasting for a few days once a month will help you burn fat and calories much faster then constant exercise.

Research fasting and autophagy to learn more. I’m glad I did.

https://www.epidemicsound.com/track/Y2vYqGmweM/

Video for How Much Weight Can You Lose When Water Fasting
How Much Weight Can You Lose When Water Fasting youtube video content

12 Comments

  1. Just bcoz of my husband I will try it tmrw bcoz he is losing weight and my son told me do it mom so I will wish me luck plz 2 days atleast

  2. I need help I have started my first water fast I am on day 3 starting weight: 164 current weight: 162 do you may have any advice on why I am not losing weight I have only been consuming water and sometimes chewing gum 😅 I am working out I just don’t understand why I am not losing

  3. Just stumbled upon your video, I'm on day 3 my goal is to make it a 5 day fast but all I want is a huge salad, pickles, and chia tea latte I can't get it off my mind, I haven't experienced headaches on day 3 I was down 4 lbs 😯 I'm with you I wish I had done this sooner thank you for the tips awesome video

  4. Just stumbled upon your video, I'm on day 3 my goal is to make it a 5 day fast but all I want is a huge salad, pickles, and chia tea latte I can't get it off my mind, I haven't experienced headaches on day 3 I was down 4 lbs 😯 I'm with you I wish I had done this sooner thank you for the tips awesome video

  5. Taking aspirin without food is not good for the body. Headache is just part of the process for some.
    A water fast is water only but still
    good you did somewhat of a fast to see the benefits.
    FYI: 21 day fasts are doable and nothing incredible. I've done 14 days
    Dr. Mindy Pelz has the best explanations for Fasting. She has a video called Hour by Hour Fasting Benefits.
    And "A Healthy Alternative" channel explains fasting too.

  6. Hello, I do water fasting many times before and I want to tell you about headaches in the first two days. You can take a headache reliever. It will be good and will not cause you any problem even though you drink it on an empty stomach , thank u for sharing ur experience and good luck in ur next time

  7. Im on day 5 im pushing for 2 weeks haven’t seen any changed besides my face is leas bloated . I feel great have more mental clarity & less emotional than usually

  8. Wow good to see you back! I gave up meat, cut way back on the cheese and sugar. Next bread. Fasting has always been on my mind but could never push past the dizziness or nausea when I did it. Thank you for inspiring me. 💕

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