5 DAY WATER FAST| How Much Weight Did I Lose?
Intermittent fasting is nothing new but it works for weight loss! Water fasting for a few days once a month will help you burn fat and calories much faster then constant exercise.
Research fasting and autophagy to learn more. I’m glad I did.
https://www.epidemicsound.com/track/Y2vYqGmweM/
Video for How Much Weight Can You Lose When Water Fasting
How Much Weight Can You Lose When Water Fasting youtube video content
Just bcoz of my husband I will try it tmrw bcoz he is losing weight and my son told me do it mom so I will wish me luck plz 2 days atleast
I need help I have started my first water fast I am on day 3 starting weight: 164 current weight: 162 do you may have any advice on why I am not losing weight I have only been consuming water and sometimes chewing gum 😅 I am working out I just don’t understand why I am not losing
Just stumbled upon your video, I'm on day 3 my goal is to make it a 5 day fast but all I want is a huge salad, pickles, and chia tea latte I can't get it off my mind, I haven't experienced headaches on day 3 I was down 4 lbs 😯 I'm with you I wish I had done this sooner thank you for the tips awesome video
Just stumbled upon your video, I'm on day 3 my goal is to make it a 5 day fast but all I want is a huge salad, pickles, and chia tea latte I can't get it off my mind, I haven't experienced headaches on day 3 I was down 4 lbs 😯 I'm with you I wish I had done this sooner thank you for the tips awesome video
All your reasons resonates with mine and I'm on day 2 of fasting. Thank you for reaffirming this for me…
Taking aspirin without food is not good for the body. Headache is just part of the process for some.
A water fast is water only but still
good you did somewhat of a fast to see the benefits.
FYI: 21 day fasts are doable and nothing incredible. I've done 14 days
Dr. Mindy Pelz has the best explanations for Fasting. She has a video called Hour by Hour Fasting Benefits.
And "A Healthy Alternative" channel explains fasting too.
Hello, I do water fasting many times before and I want to tell you about headaches in the first two days. You can take a headache reliever. It will be good and will not cause you any problem even though you drink it on an empty stomach , thank u for sharing ur experience and good luck in ur next time
Do ROLLING 48s
btw, what's your HEIGHT?
Im on day 5 im pushing for 2 weeks haven’t seen any changed besides my face is leas bloated . I feel great have more mental clarity & less emotional than usually
Wow good to see you back! I gave up meat, cut way back on the cheese and sugar. Next bread. Fasting has always been on my mind but could never push past the dizziness or nausea when I did it. Thank you for inspiring me. 💕
Hello…it’s so good to see you, it’s been a while. You look fabulous.
Are you a mom?