Lose Weight Fast

7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)

7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)

7 Day Keto Quick Weight Loss Plan (Water Weight Summer Strategy)

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Day 1:

24 Hour Fast

Days 2-4

ACV + Lemon + Cayenne

Smoothie with:
1 Avocado
2 Tbsp Coconut Cream
2 Tbsp Cacao Powder
Unflavored Collagen Peptides
Ice + Sweetener

3oz Shrimp or Scallops (otherwise white fish or white chicken)
2 Cups Spinach
Juice of 1/2 Lemon
2 Tbsp Flax Seeds

3-4oz Salmon
Broccoli Sprouts
Cabbage or Sauerkraut
2 Tbsp Coconut Oil
Post Dinner – Chia Pudding

Days 5-7

ACV + Lemon + Cayenne
No Breakfast

2 Whole Eggs
1/2 Medium Avocado
1 Cup Collard Greens or other Deep Green

Bone Broth
3oz Lean Chicken
2 Stalks Celery
2 tsp Coriander
2 tsp Turmeric
dash black pepper
1/2 Tbsp Olive oil gently stirred in, not too hot

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s



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