Lose Weight Fast




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Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc… If it’s not just water, it’s not a water fast 🙂

Some people say it’s good for you, some say it’s bad. I think we are smart enough to know when something isn’t working. So if you feel like this isn’t for you, don’t do it.

Warning: Please don’t do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first.

Before you try this, read up about fasting here:



Fasting triggers stem cell regeneration of damaged, old immune system


Fasting-like diet turns the immune system against cancer




And then the negative articles on fasting. It’s always good to know both side:



So should you do it? It’s really up to you. This is just my experience with it.

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Please leave us a comment if you want us to try something!

Erwan Heussaff


What are you?

Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.

What Camera do you use?
Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic.
I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses.

What editing software do you use?
When i edit, its usually do it with Premiere Pro on a DELL XPS 15

How old are you?

What did you study?
International Business in France

How did you get into youtube?

I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way 🙂

Why arent you on TV?

Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around.

Who writes/produces the shows?

Who shoots the actual shows we have on?
Seabiscuit films.

Who shots the vlog/travel diary style videos?
I do.

Peanut Butter or Nutella?
Peanut buttttttttttttter


Tastemade collaborations

Check our new Travel Show Overnight!

Cooking in the Mountains!

Travel Diaries



Filipino Recipes

Landscapes – Series about produce and farming

Video for Where Do You Lose Weight On A Water Fast
Where Do You Lose Weight On A Water Fast youtube video content


  1. Hi Everyone, I'm happy that this post has started a conversation. I always say that we don't know everything, so let's stop basing our knowledge on what we were taught and stay open-minded to new research and knowledge. Every year there are more studies being conducted by researchers, nutritionist, doctors, that debunk things we thought were true a couple of years back. Science is continually challenging itself. For those, professionals or not, who are telling me that there is no benefits to fasting, then how do you explain all these scientific papers on the subject, conducted by professionals (see links below)? How do you explain debates between nutritionists around the world? How do you explain second opinions from doctors? It's because Knowledge Evolves 🙂 I'm not saying i know what's true, all im saying is that absolute truths are rare, so we should all just open our minds a little. http://www.cell.com/cell…/fulltext/S1550-4131(17)30612-5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684131/ https://www.ncbi.nlm.nih.gov/pubmed/11416824 http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7 http://stm.sciencemag.org/content/9/377/eaai8700 https://www.ncbi.nlm.nih.gov/pubmed/21106691 https://www.sciencedirect.com/…/pii/S0104423013000213 https://www.ncbi.nlm.nih.gov/pubmed/19793855 https://www.sciencedirect.com/…/pii/S193152441400200X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

  2. Today is my 1st day of water fasting and I am 58kg/164cm
    I’ll be back 5 days later to update how far i’ll go through🥰

  3. Wish me luck from tomorrow inshallah I will do water fast for 24 hr bcoz I am fed up I am trying from 21 of sep but failed to lose weight only lost 3 kg starting why was 64.45kg now current is 61.40 kg even though I did egg diet so decided to lost at least 2 kg from this diet but I will drink detox water plus green tea does it work wish me luck I will lose 2 kg or 3 kg more if I will lose will update you

  4. I was planning on fasting for 3 days I accomplished day 1 but in day 2 I feel sick and cold I think Im gonna die so I eat.

  5. I have liver disease I think I'll be fine all my problems come from alcohol or high carb foods not eating for a bit could help restart my liver I guess

  6. I'm starting tomorrow. Wish me luck, and yes I eat all out today just for tomorrow 😂 hopefully my mom don't turn into a master chef for atleast a week 😩

  7. Today I am on day 7 water fast and I lost
    9 kg 🙊🎉🎉 still wondering whether to continue 10 days or stop though.. and Yep I didn't tell nobody at start but they cought me 😂

  8. Today I am going to start my water fast as I ate way too much of junk. I am currently 52 kg and 5'4 . I want to go down to 45 kg and I hope I can do it in 15 days … please keep me updated .
    Day 1 :- I completed my first day 👍
    Day 2 :- Done (felt a bit dizzy so I slept)

  9. God, I hope this works out…. I’ve been trying so hard to lose weight just to join the military. Literally i completed my ASVAB and the only thing that’s blocking my career is my weight which is ridiculous but once I get in I promise myself to keep myself healthy and shape forever.

  10. I’m doing it now. 7 days challenge too.
    Currently on my 2nd day, light-headed whenever I tried to stand up. But somehow I’m not too hungry, and can still manage to sleep a lot.

  11. If he should feel pain during an extended water fast them extended water fast is Not for you my dear. I had 6lumps found in my breast, I fasted for 30days and I was left with only 1^1/2 or 1.5 that is one lump and Half left in my breast

  12. Starting a long water fast today. It will be real and you will be able to see the results in real time each day

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