Lose Weight Fast

7 Healthy Habits You NEED to Lose Weight

7 Healthy Habits You NEED to Lose Weight

7 Healthy Habits You NEED to Lose Weight

Okay so this week I’m taking it back to basics!! These are some of the healthy habits that we ALL forget (it’s so easy to) but it’s crazy crucial to see consistent weight loss. Since I have added these habits back into my routine I’m seeing a change 😍 Let me know which one you’re going to try!
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  1. Thank you for this lovely video πŸ™‚ I don't know if I agree with the habit of snacking all day. Lately I've been reading a lot about intermittent fasting that has shown to increase the metabolism and has found out that snacking, most of the time, increases the appetite and turns out to be really hard for many people to keep under control, keep in 'balance'. Getting all those partly contradicting information is really confusing.

    I've been trying intermittent fasting now for 2 months and I've also noticed a decrease of constant appetite and feel more energized. But all bodies are different, so who knows πŸ˜€ <3

  2. How do i increase my appetite. Im lucky if i snack once and eat one meal for dinner. I just never have an appetite which i know is why i gained weight which most dont understand but true non the less

  3. I am 15 and I have been doing intense exercise everyday for a whole month(it's a summer camp for muay thai, kick boxing, and jiu jitsu) and people say I look slimmer but my weight didn't change at all. What should I do to lose that weight? It so annoying how yeah I look slimmer but my weight didn't change at all.

  4. I’m getting about 6 1/2 to 7 Monday through Friday but 8 to 9 Saturday and Sunday sleep im talking about

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