Lose Weight Fast

8 HIIT EXERCISES TO LOSE WEIGHT FASTER – SPEED UP YOUR METABOLISM

8 HIIT EXERCISES TO LOSE WEIGHT FASTER – SPEED UP YOUR METABOLISM

8 HIIT EXERCISES TO LOSE WEIGHT FASTER – SPEED UP YOUR METABOLISM

HIIT training requires you to give your one-hundred percent effort through quick and intense bursts of exercise with short recovery periods keeping your heart rate up and burning more fat in the process.

You don’t have to do this everyday, instead do this 3-4x a week. Once you start performing this exercise, you will start to see and feel amazing changes in your body. Prepare to be transformed!

Good luck! Are you ready? Let’s get started!❤️ 💪

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TIMECODES:

00:00 Introduction
00:10 Cross Jump Jack
00:37 Rest
00:59 Lateral Step Reach
02:09 Rest
02:31 Reverse Lunges
03:30 Rest
03:52 Arm Reach Lunge
04:59 Rest
05:21 Leg Pulls
06:06 Rest
06:28 Walk Downs
08:46 Rest
09:08 Sumo Squat Dip
09:51 Rest
10:13 Plank Reaches
10:47 Rest
11:14 Cross Jump Jack
11:41 Rest
12:03 Lateral Step Reach
13:13 Rest
13:35 Reverse Lunges
14:34 Rest
14:56 Arm Reach Lunge
16:03 Rest
16:25 Leg Pulls
17:10 Rest
17:32 Walk Downs
19:50 Rest
20:12 Sumo Squat Dip
20:55 Rest
21:17 Plank Reaches

Video for Lose Weight Fast Hiit
Lose Weight Fast Hiit youtube video content

19 Comments

  1. Hi am Alaya !mh weight is 64.8 and i want to loose 10 kg ..plz tell me which exercise is best for me..Mh Age ..22..

  2. Hi am Alaya !mh weight is 64.8 and i want to loose 10 kg ..plz tell me which exercise is best for me..Mh Age ..22..

  3. Plz tell me in age of 16 can we do this workout? Which workout is for 16 age plz mentioned plz….. Btw age 16 and weight 85+so plz help me tell me 😭

  4. Hello dear , I want to loose my weight , belly fat , whole body ….. I am of 13 year old only n my weight is 62 kgs , what I have to do and which workout I have to do because so many exercise are their , i am confusing so plz help me , plz reply

  5. Wow…why legs exercises seems hard to me ? Bt I’m trying my level best.. wish me good luck…love to exercise love Robert gym

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