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A Doctor's Guide To How Many Calories You Should Be Eating To Lose Weight

A Doctor's Guide To How Many Calories You Should Be Eating To Lose Weight

A Doctor's Guide To How Many Calories You Should Be Eating To Lose Weight

Yes, there *is* a bit of math involved when it comes to determining the ideal amount of calories to consume, but Dr. Ian Smith breaks it all down.

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15 Comments

  1. It's really difficult for me to lose weight since the most active I can be physically is doing daily activities like taking care of animals, feeding myself, and every other normal daily thing.
    Not because I'm overweight but because I'm disabled.
    But! If I can learn to manage what I eat (I have huge issues with the urge to eat) I bet I could lose a bit of weight.

  2. Oat milk will spike insulin and cause you to store fat. Unsweetened coconut or hemp milk would be much better options for weight loss.

  3. Yeah, the problem with this is most people drastically underestimate what is considered "lightly active" or "moderately active." Also, I don't think the old equation of calories in and calories out captures all the nuances because I should be gaining fat based on the amount of fat calories I'm eating. But I'm not. The answer is COUNT YOUR CARBS.

  4. No one can actually give you a number of calories YOU should be eating in order to lose weight without A LOT more individual information about you and your lifestyle.

  5. If you’re happy with your weight, why are you ‘looking to lose that extra 5 or 10 lbs?’ If you’re looking to lose, you aren’t happy with it where it is. I call BS on that lady. 🤷‍♀️

  6. How much time tho to get to your idel weight? 150 x12 I would have to eat no more thn 1 800 calories per day but how long will it take me to loss it

  7. In my research everything he stated on oatmilk. Be cautious. Almond milk has lower carbs and calories than in oat milk. Check out women's health on the comparison. Where you gain carbs, calories, sugar and protein content -being higher in oatmilk, you gain some fiber. So if you need the less sugar, lower calorie and carb content and the protein level isn't your concern…. go with almond milk.

  8. Is Okibetonic Secrets helpful to lost crazy amounts of weight? I have read many good things about Okibetonic Secrets (do a google search).

  9. I love Dr. Smith! That was so simple to figure out how many calories to eat! I just was watching a guy in another video & I came away feeling like I needed a degree in rocket science just to get to where Dr. Ian got in 1 step! Kudos!

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