Lose Weight Fast

A Japanese Method to Lose Weight Using Only a Towel

A Japanese Method to Lose Weight Using Only a Towel

A Japanese Method to Lose Weight Using Only a Towel

How to get a smaller waist? The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days.

The method takes five minutes a day, and you need no equipment. If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them.

Other videos you might like:
1-Minute Exercises to Improve Posture and Reduce Back Pain https://www.youtube.com/watch?v=x_WJ5cotyfE&
7 Easy Exercises for a Flat Stomach and Small Waist https://www.youtube.com/watch?v=xop_uIKVS4o&
15 Simple Ways to Lose Weight In 2 Weeks https://www.youtube.com/watch?v=SThFgplRgHQ

What you should do 1:05
What makes the exercise effective 2:11

– Take a towel and tightly roll it to make it 15 inches (40cm) in length and 3-4 inches (7-10 cm) thick.
– Sit down on a flat hard surface. A soft bed or sofa won’t work – it’s better to use a fitness mat on the floor. Put the rolled towel behind you.
– Gently lie down on your back holding the towel so that it is across your body directly under your waist. Exactly under your navel!
– Spread your legs shoulder-width apart and bring the feet together making them look in-toed. Your big toes should be pointed toward one another. Your heels should be 8 to 10 inches apart (20-25 cm).
– Straighten your arms by the head, turn them palms down, and connect your pinkies.
– Now all you need to do is hold this position for 5 minutes.
– After that, stand up gently not to hurt yourself as your bones and joints slightly move during the exercise.
– Your hands, legs, and the towel should be in the correct positions.
– It’s difficult to hold this position for 5 minutes in the beginning, so you can perform the exercise for 2 to 3 minutes. You will notice the results in a month!
– This technique is a great alternative to posture correction practices. Also, you will significantly shrink your waist and get the perfect belly.

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  1. I've done this every night for the last week and can barely make it 1 minute. I don't know if I'm doing something wrong, although I don't believe so, but it absolutely kills my lower back!

  2. have been doing for three days, couldn't write it earlier but now I'll share my journey. when I started my waist was 33.5 inches.
    day 1: did it for 5 mins. felt a little discomfort in my back but it's fine.
    day 2: did it for 7 mins. my spine hurts a little. be careful while standing up. do not hurry.
    day 3: did it for 15 mins. my back is getting used to it. but still there's a little discomfort. measured my waist it's 32 inches. and weight is 55.5 kg

    Will update after doing.

  3. First time today, cracked in my neck and I was able to put shoulder blades on the floor, like my shoulders really relaxed, but I was quite stiff in my lower back and I didn't know if I have to be in stretching (active) or relaxing position, should I had pointed toes or not.

  4. Hi i hv operate my umbilical hernia before 5 years and i also hv 3 c section can i do this ihv tried this once today plz do reply can i continue to do it

  5. What a load of … this does NOTHING for the waistline, how could it?
    Moving the body and eating healthy foods is the only way to keep or get in shape!

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