BONED Broth : Mark Wahlberg explains how he lost 10 pounds in 5 days
Give Mark Wahlberg some bone broth and in less than a week he’ll knock off 10 pounds, just like that.
The famously fit actor shared some of his workout and eating routines with Ellen DeGeneres on her show Wednesday, including how he quickly shed some pounds following his most recent movie.
“I was kind of from the old school, bodybuilding philosophy that you had to eat all this ridiculous amounts of protein,” he said. “I was eating every three hours, but the last movie that I did, I started having some issues because of eating so much.
“I was eating so much protein, I was storing it and using it other than building lean muscle, so I was getting a leaky gut, so I just literally did a bone broth fast.”
Wahlberg, 48, said he lost 10 pounds in five days by drinking bone broth.
🤩 The Boned 21-Day Kick-Start Program! 👍🎉
Our team has created this program in an effort to get the process of sealing and healing the gut started properly and effectively. It is important to know that there really are two aspects to healing your gut:
✅ Promote ways to heal the gut
✅ Prevent continuous damage to the gut
Our 21-day Boned 21-Day Kick-Start Program is all about introducing Boned Broth and its benefits to your digestive system every single day while allowing time for your gut to heal. The program involves a fasting schedule following the 5:2 approach.
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