Lose Weight Fast

Cabbage soup diet , lose 10 to 15 pounds in one week?!!? ~ One delish

Cabbage soup diet , lose 10 to 15 pounds in one week?!!? ~ One delish

Cabbage soup diet , lose 10 to 15 pounds in one week?!!? ~ One delish

Cabbage soup diet, this soup is a super tasty healthy soup, the claims are that it can help you lose 10 to 15 pounds in 1 week. I will take you through this soup with a step-by-step guide to this keto-style dish. You can call this a potato soup, a loaded potato soup, or a vegetable soup, all those labels fit this type of cabbage soup!
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1 head Green Cabbage
1 pound of carrots
6 cloves of garlic
1 28 ounces can diced tomatoes
1 28 ounces can stewed tomatoes
1 tsp Oregano
1 tsp black pepper
1/2 tsp onion powder
1 tsp chili powder
1 tsp of salt ( optional)
Hot sauce
!1stalk of celery

This soup is very tasty, also a healthy soup, these claims may be true, but I’m, not a doctor, and I’m not recommending losing weight rapidly to any reader or viewer!

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  1. Hi Thanks for the video, I love cabbage soup & have seen many recipes over the years & noticed many folks put in all manner of ingredients except for nutrient dense Ingredients. Some put sugar into it to cut acidity which is a bad mistake.
    These are the ingredients I add along with what you added.
    Instead of the canned tomatoes, I add a jar of Passata or strained tomatoes cause the seeds & skin are removed, also I omit chili powder & bell peppers because these items are nightshades & if your prone to inflammation like I am, you don't want these items.
    I don't add onion powder unless I am out of onions, but instead I use leeks, shallots, Vidalia onion when available & regular cooking onions, so about 6 onions because of their beneficial nutrients. Also if your brave enough lol I add a 3 inch piece of freshly shredded Horseradish root processed fine, as this is an immune booster as is the garlic so I double the garlic to 4-5 cloves.
    THEN in order of firmness I add Kale Spinach frsh chopped Parsley ( Handful ) shredded squash of your liking, I prefer acorn or Hubbard squash but a very small one cause you don't want it to over take the cabbage taste, celery & its leaves,
    I do add hot sauce despite its a nightshade for a flavour boost which bell peppers do not have on their own.
    I also add about an 8th of a cup of raw apple cider vinegar because this helps boost weight loss & to sweeten the soup and counter the effect of the acid from the tomatoes & vinegar I add about 1/4 cup raw honey & a shredded apple & Rhubarb. tart & sweet together.
    I alter the soup ingredients according to season as well.
    Seasoning varies again by season or preferred taste at the moment I prefer Dill Thyme & Basil together, not keen on Oregano like I use to be.
    But this is how I make any soups not just cabbage, Nutrient dense vegetables & FRUITS even though this doesn't sound appealing, it lends a sweet note to the soups & possibly a tangy hint along with sweet & spicy, a truly interesting array of textures & flavours. but I keep it fresh at all times because it is a diet soup so all ingredients should be nutrient dense because when dieting most people dont think about the nutrients they maybe losing through dieting & this is one of the better ways to maintain a nutrient balance. This is also tru of smoothies or Booster shots using fresh roots herbs & juices from fruits & vegetable. they are alive & pack HUGE benefits to immunity & beating diseases such as cancer & helping control conditions like Chroans & Irritable bowel. SOUPS are healing if thought out well in advance.
    Thanks for this video, I love watching people cooking & seeing their methods & gain new ideas when I am foggy in the brain LOL

  2. I did this diet and gained weight. I went to doctor and found I was allergic to cabbage. I redid the diet but substituted fresh spinach. Boy did I drop weight. Note to others…check the blood type diet, find out what foods work against your blood type before you diet. I made a big mistske.

  3. If you stop eating grains any diet will make you loose weight try watermelon diet or okra or pickle eat anything but grains and you will lose weight.

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