Lose Weight Fast

Calculating Macros & Biohacking for Weight Loss

Calculating Macros & Biohacking for Weight Loss

Calculating Macros & Biohacking for Weight Loss

Click Here to Subscribe: http://Bit.ly/ThomasVid
For All Your Biohacking Needs, Check Out Heads Up Health: http://headsuphealth.com

My Website: http://ThomasDeLauer.com

Keto Diet Guide: How to Measure your Ketones Properly: https://www.youtube.com/watch?v=qM7md3ZzOtk

Red Light Therapy | 5 Reasons to Try Photobiomodulation | Bio-hacking: https://www.youtube.com/watch?v=UrUxUvUJH1I

Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best: https://www.youtube.com/watch?v=Li59G-n0ZSQ

Tracking Macros and More – Intro to BioHacking – Thomas DeLauer

This is another typical YouTube video.” No, this whole thing is going to be different, but logging your food is important. The Journal of Diabetes Research actually published a study that found that when people logged their food, there was a predictable linear weight loss, okay? They were able to see the trajectory of weight loss compared with those that were sometimes tracking or not tracking at all, but still reducing calories. There was undulations, and it was not predictable. It was erratic.


Now there’s another study that was published in Nutrition Education and Behavior Dietary that found that use of smartphone apps even improves this more. So, by using smartphone apps, now we can start really seeing trends and people that use the smartphone apps have more food awareness than those that don’t. Food awareness is the first step of biohacking and being able to know your body inside and out.

Here’s some interesting facts. When it comes down to weight loss, if you are sleep deprived, even less than just six hours, like just not that sleep deprived. You have a big increase in CB1 activity, which means you have endo-cannabinoids that are being released in your body that’s making it so that food now tastes better. You get more reward from the food. It’s very similar to having the munchies, right? It’s just for some reason, you want to keep eating because you’re getting some kind of satisfaction out of it.

If you’re measuring your heart rate variability, you’re a serious person, okay? And you can combine this all, right? So heart rate variability measures the length of time between beats. Now you want to have a high degree of heart rate variability. High degrees of heart rate variability mean that your heart has flexibility, has flexibility to adapt.

You look at guys like Ben Greenfield and guys that are, really even Joe Rogan that are big into the biohacking world, they’re monitoring all this stuff. So now imagine, okay, we now have looked at our sleep. We’ve now looked at our glucose, we’ve now looked at logging our food, we’ve measured our ketones, and now we’re starting to measure how recovered we are because the heart rate variability is going to go down as you’re less and less recovered.

So, it’s an indicator of when you can work out hard and when you can’t. It’s a great little number to know and again, it can plug right into that Heads Up dashboard if you are using that too.


So utilizing all kinds of cooling techniques, cooling blankets, cooling pads, cooling mattresses, cooling pillows, but then also taking showers before bed so that you can start manipulating your body temperature. Then, of course the next step is experimenting with taking ice cold showers, so that you can get a sympathetic nervous system response, all while monitoring your heart rate variability.


So, I highly encourage you to start small and make these changes. And don’t be afraid to be a biohacker nerd. It doesn’t mean that you have to be strapped up with a bunch of wires and cords and meters. You just test yourself and you figure out where you’re at, and then you have it with a simple dashboard so you can figure it out.

Video for Macros To Lose Weight Fast
Macros To Lose Weight Fast youtube video content


  1. BioHacking is about knowing what your body needs. So, its important to know what you are putting IN YOUR BODY! After you are done watching this video, check out The Healthiest And Worst Canned Fish
    👉🏻https://www.youtube.com/watch?v=emFRH09uX7Q&t=253s 🔥!! THANK YOU ALL FOR THE SUPPORT !! Drop your thoughts and ideas for new videos in the comments below. Don't forget to LIKE 👍🏻the video!

  2. If you want to lose fat, you should not compromise your well-being with the keto diet. I recommend getting a personalized diet. I've had great success with the Agoge diet for example.

  3. Love your content, Thomas! A lot of it is very technical for me, but I still watch all the way through and glean from your vast know,edge what I can implement in my life…so THANK YOU! 😍 I also try to read most, if not all comments. I noticed that, sprinkled throughout, are IDENTICAL comments by supposedly different people (like “Anant Shelamakar” and “Sarah Blake” ) touting this so-called “Agoge Diet.” I’ve seen the same comment on other YouTube videos. Are you aware? What’s up with that? Seems like scammers trying to ride the coattails of your successful channel! 🧐😠

  4. My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  5. I have lost 10lbs in just one month by following diet plan from Agoge Diet . It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Agoge Diet*

  6. I lost over 20lbs in two months. Just visit a website called *Agoge Diet*, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀

  7. I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  8. I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!

  9. Did you hear about "Agoge Diet"? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough

  10. As specialist, I do think Okibetonic Secrets is actually great way to lost lots of weight. Why not give it a chance? maybe it will work for you too.

  11. I notice lots of people keep on speaking about Okibetonic Secrets (just search it on google). But Im not sure if it is good. Have you ever tried this popular diet plan program?

  12. I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

  13. Anyone know what is Okibetonic Secrets about? I hear most people burn their fat with this popular lose weight secrets.

  14. Do anyone know about Okibetonic Secrets? Does it really work? I hear lots of people burn their weight with this popular fat burn diet plan.

Leave a Reply

Your email address will not be published. Required fields are marked *