Lose Weight Fast

Calories Per Day to Lose Weight

Calories Per Day to Lose Weight

Calories Per Day to Lose Weight

Calories Per Day to Lose Weight. Part of the series: Diets & Weight Loss. Keeping track of how many calories you consume per day is a really solid method to being able to lose weight. Keep count and shed pounds with advice from a registered dietitian and nutritionist in this free video on calorie counting and weight loss. Read more: http://www.ehow.com/video_6723493_calories-per-day-lose-weight.html

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15 Comments

  1. The only problem is that food is one of the only things that makes me happy 😀😀😀😀 this is gonna be hard

  2. Exercise is the answer. The body may never recover from the protien/ fat stripping that occurs with a diet ie sometimes causing permanent damage to the structural integrity of the body. Calorie restriction diets are purely for losers. Most folks who say for example ( 190 # male) need 5 to 6000 cal a day to fuel a real exercise program ie 40 miles a week running. Once the metabolism heals through real exercise, we lose weight wwhe eating more. This is the evolutionary design is hunter gatherer/ persistence hunter. The balance between addiction to food , diets ie self denial and exercise is weighted towards real exercise. Most folks don't have the discipline for a diet but even if they do, they will strip protien and suffer those diseases. The classic example of a food restriction disease is osteoarthritis.another eexams is methamphetamine. Everyone says the teeth fall out because the drug is acidic or whatever. The only reason the teeth fall out is calorie and protien restriction. This is why diets are BS. The more successful you are at them the more your insides will look like a meth or crack addicts toothless mouth

  3. I lost 7 pounds in 7 days lol (reason is because I just got a tooth pulled so I’ve been watching what I eat and a lot of yogurt, mash potatoes)

  4. I’ve tried everything and I really didn’t want to fast so I limit my calorie intake to 200-400 a day and spent 2 hours in the gym 20 times a month so I calculated that if I’m 1kg of fat there is 7500 calories I need to loose like 800+ per day do I will lose around 500 calorie it’s hard but it works

  5. Lost 8kg in a week with eating 50kcal of cucumber xd also did 500 sit ups so ye I just got diagnosed wit anorexia & now I’m sad

  6. That was so vague, everyone’s body is different, different races, body type, genetics, hormones all play a major role is weight loss or gain

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