Lose Weight Fast

Delicious vegan weight loss meals in UNDER 15 MINUTES//3 easy vegan recipes

Delicious vegan weight loss meals in UNDER 15 MINUTES//3 easy vegan recipes

Delicious vegan weight loss meals in UNDER 15 MINUTES//3 easy vegan recipes

Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious!

0:00 – Coming up this week
0:21 – Intro
1:14 – Meal 1 (Potato Salsa Dip)
5:20 – How many calories is this meal
6.51 – Meal 2 (Vegan Gado gado inspired noodle bowl)
10:57 – Meal 3 (Rice and Broccoli bowl)
17:26 – Lean your meals workshop

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/lean-with-plants-kickstarter-framework

👇 Resources from the video👇

Are microwaves safe👇
https://nutritionfacts.org/video/are-microwaves-safe/

The broccoli steamer I use:👇
https://amzn.to/2Bkcmjm

* Recipes *

15 Minute Rice and Broccoli Bowl

Ingredients
– Broccoli
– Pre-cooked rice / Pre-prepped frozen rice
– 1/2 avocado
– Soy Sauce
– Sriracha sauce
– Toasted sesame seeds
– Toasted Seaweeds

*Method*

1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins.
2. In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces).

Vegan Gado gado inspired noodle bowl

*Ingredients*
– noodles
– 1/4 cup of Edamame
– Kale
– Salt
– 1/2 lemon
– Cucumber
– Capsicum
– Carrots
– Red Cabbage
– Coriander
– Mint leaves
– Sweet chilli
– 2 tbs peanut butter powder

**Method**

1. Start by cooking the noodles. The trick is to add cold water. 😉 I will also be adding 1/4 cup of edamame.
2. While the noodles is cooking up, it’s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1/2 lemon.
3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves.
4. Drain the noodles.
5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well.
6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander.

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

📚 Join the FREE mini course to kickstart your weight loss 👇
https://www.chelseamae.com/lean-with-plants-kickstarter-framework

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants

#veganfood #weightlossforwomen #veganrecipies

Video for Vegan Recipes To Lose Weight Fast
Vegan Recipes To Lose Weight Fast youtube video content

12 Comments

  1. Chelsea, I found and subscribed to you last night after Broccoli mum gave you a shout out….she understood the concept of “Calorie Density” after she started watching you. One of the videos I saw last night was a curry your mum made with plant milk instead of coconut milk….any chance you can share that sometime?

  2. Hi Chelsea .. Love your go to easy vegan meals.. Really delicious … Please share more recipes.. Also where can I get the roasted sea weed sheets.. Really hard to find…

  3. Am so excited for being cured from herpes virus completely with the best herbal medicine of doctor Oduku this is really amazing am better for me kinky inbox #drodukuhome 🌿

  4. OMG!!!!! I made the rice noodle thai meal last night, FREAKING DELICIOUS!!!!! You are Amazing!!! I LOVE LOVE LOVE your content & recipes!!!!

  5. Recently I’ve noticed some of my old negative thinking patterns regarding food and feeling like I need to restrict myself in order to lose weight. After discovering your videos you really helped me push those negative thoughts aside and made me want to focus on what I can eat to make me FEEL my best. And I truly believe that when we feel our best the weight will naturally fall. Thank you <3

  6. Hey Chelsea, I’m new to your channel. I’m loving your recipes & super real vibe. The fact all the ingredients you cook with I already have, are affordable and I can easily find, making it so much more achievable. Eating well shouldn’t have to be expensive. Thank you. I’m hooked 👍

  7. These are great recipes. Sometimes we over think the whole food issue. I truly appreciate you and your recipes.

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