Lose Weight Fast

Drinking more water=Weight loss?

Drinking more water=Weight loss?

Drinking more water=Weight loss?

Does drinking water lead to weight loss? Does drinking cold water lead to burning more Calories than room temperature water? Does drinking water before meals help you burn more Calories? How much water should you drink? We’re going to talk about all that and at the end of the video, I’ll give some tips on how to increase your water intake.

How to maintain weight after weight loss (I talk about weight lifting’s role in this):

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References:
https://www.ncbi.nlm.nih.gov/pubmed/16822824
https://www.ncbi.nlm.nih.gov/pubmed/14671205
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743119/
https://www.ncbi.nlm.nih.gov/pubmed/19661958
https://news.gallup.com/poll/156116/nearly-half-americans-drink-soda-daily.aspx
https://www.physiology.org/doi/pdf/10.1152/ajpregu.00365.2002
https://www.ncbi.nlm.nih.gov/pubmed/7987361
https://www.ncbi.nlm.nih.gov/pubmed/20796216
https://www.ncbi.nlm.nih.gov/pubmed/24416202
https://www.ncbi.nlm.nih.gov/pubmed/18787524

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Video for Does Drinking Water Help Lose Weight Fast
Does Drinking Water Help Lose Weight Fast youtube video content

3 Comments

  1. Hey please can someone help. So I did currently weigh 57kg. I been drinking 4litres water every day for the past 5days! I am aware that water is heavy. the water is making my skin clear and I’m feeling more awake. however I jumped on the scales and I weigh 59kg-60kg i guess it’s water weigh because I haven’t ate much or anything bad in the past few days. Please can someone help any tips to reduce water weight bloating? Thank u

  2. Just stumbled on to your channel, surprised when I saw the subscribers because of the quality of the video and content were so great. Top Notch, keep it up.

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