Lose Weight Fast

FAT BURNING Beginner Stationary Bike Workout | 20 Minute

FAT BURNING Beginner Stationary Bike Workout | 20 Minute

FAT BURNING Beginner Stationary Bike Workout | 20 Minute

This 20 minute stationary bike workout for beginners is great for burning fat and losing weight!

💁🏼‍♀‍ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness
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0:00 – 0:31 Welcome
0:32 – 3:25 WARM UP | On the Horizon by Louis II
3:26 – 6:04 CLIMBS | Take It There by The Smocks
6:05 – 8:05 SPRINTS | Look at Me Now by Marcus Meston
8:06 – 11:09 JUMPS | Breakout by Deraj
11:10 – 14:27 ENDURANCE | Turn It Up by Oh The Larceny
14:28 – 17:40 ROLLING HILLS | Give Me One More Chance by Basixx
17:41 – 20:51 COOL DOWN | Dust on the Ground by Emily Brimlow
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New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0ULpucBmI7ZARtkzmL4g54?si=RQlNDjaNREGtHZUNnORe7A

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/B2TJC7RZYOQ
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass

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14 Comments

  1. I'm finally getting back into working out after baby number two. I had an awful C-section recovery 1.5 years ago and your workouts have been great to get me moving again. Thank you!

  2. Second workout I've done with you! Absolutely loving it. This will be part of my training regiment to train for BMX racing this off season! Thank you!

  3. You are seriously surprising me. Didn’t think I could get through this but my kind literally feels sharper and any time I get to those moments where I want to stop, something kicks into me where I can tell myself “no I can do it” and make it to the finish line 🥳 thank you for making this workout beginner friendly. I’m on day 3. Hoping to stick with it for 30 days to see great changes in my body and to instill the habit of continual cycling even after my 30 days. 🤗

  4. I needed this! Overweight and out of shape for so many reasons, but that changes today! Looking forward to working through your beginner videos. You’re so motivational and make everyone feel so welcome thank you x

  5. Love your channel! I do have a question ….. as a relatively fit 63 year old female, with mild osteoarthritis….I don’t stand on bike….no 2nd or 3rd positions…. When u get there I sit more upright , up my tension n speed whenever I can…. Is this an appropriate strategy? I ride for low impact cardio. Thanks !!

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