Lose Weight Fast

FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet

FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet

FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet

Science of Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s

Detailed KETOGENIC DIET for fast fat loss : https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

Detailed fasting diet plan :-

GROUND RULE : Stay hydrated throughout the day. Don’t aim to drink a certain amount of water, just make sure your urine is clear most of the time.

Meal 0 (DURING FAST) : Black coffee, Green Tea, Black Tea (WITHOUT SUGAR)

MEAL 1 – Big bowl of fruit

MEAL 2 (2:00 PM) – Big serving of protein (Chicken, fish, eggs, egg whites, red meat) + Big serving of carbs (Roti, brown rice, oats, sweet potato) + OPTIONAL high fat ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal

Meal 3 (4:30 PM) – Eggs + Toast/Carb source. OR Big serving of Upma/Oats/Soya chunks (for vegetarians)

Meal 4 (7:00 PM) – POST WORKOUT – Protein shake + Water + 2 Bananas. (If you don’t use protein shakes – eggs, chicken, paneer, soya chunks, dal, sprouts)

Meal 5 (9:00 PM) – Same as lunch

Meal 6 (10:00 PM) – OPTIONAL (For those trying to gain weight) – Serving of nuts (Almonds, Cashews, Walnuts, Peanuts)

Finally coming out with today’s detailed and free of cost Intermittent fasting diet plan, to help all of you with your fat loss or muscle building journey. This is my full day of intermittent fasting eating diet plan for fast fat loss. Fasting diets and intermittent fasting lifestyles can be a little challenging if you don’t know how to go about it. Thats why i thought I’d come out with today’s video. This IF diet plan will work for you irrespective of your goals – if you want to burn fat, keep your calories below maintenance/ if you want to put on muscle, eat slightly above maintenance. Intermittent fasting diet plan for fast fat loss in the form of a free diet chart.

Here’s y full day of eating on intermittent fasting – Hope you guys like it!


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  1. Hope you lovers love the video. Remember, the detailed WRITTEN diet plan is in the description box. Hit the thumbs up button & share this video if it helped you πŸ™‚


  2. Great video. Would you recommend people over 40yrs with long term intermittent fasting. I am under impression that intermittent fasting should not be the way for life. I see that intermittent fasting is just for shocking the system to reduce weight then just maintain good food habits.

  3. Hi thank you for all the information. My first question does lemon,honey and ginger water breaks the fast

  4. this will never work for me, intermittent fasting, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health

  5. Fasting window me fruit ya buttermilk le sakte hai kya agar aap fasting longer time like 18 ya20hours le liye kro or ye effective hoga qki mera sitting work bahut h

  6. I was delighted and grateful with the immediate healing I got through Dr. Agboya herbal medicine after many years of being a patient with HSV2. Keep saving people's lives Dr Agboya is here on your YouTube channelπŸ’ƒπŸ€πŸ™

  7. Is intermittent fasting beneficial for skinny body?
    I'm 170cm and 62 kg. Should I follow IF?
    Kindly suggest.

  8. I have one question, if someone is reading this and able to answer please help.
    If you are working out in a morning and your fasting hours is 16 and you have to still wait for 4 more hours to start your meal. Then is it okay to have a protien powder after your workout or you have to wait for 4 hrs. 🌝 or what to do?

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