Lose Weight Fast

Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory

Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory

Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory

This episode is sponsored by ButcherBox. Get off your first order here: https://www.butcherbox.com/impact

This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.

Check out Target 100: https://bit.ly/2Sg6KJf

SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn’t give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn’t be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]

FOLLOW LIZ
WEBSITE: https://bit.ly/2TZ7Qe9
INSTAGRAM: https://bit.ly/2SRgX46

Video for Lose Weight Fast Podcast
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15 Comments

  1. This is good stuff and I'm not even half way through it… I went to dary queen today and for the first time in ages I didn't punish myself with it but instead I was kind to myself and repeated a number of times how much I desevr that ice cream and how much I'm carrying lately..I was telling my inner self " girl you enjoy this " I wasn't able to finish the ice-cream and I can tell it will be a while before I run for another one. Was able to get home and do my every day tasks without any shame of guilt….God is good 🥰

  2. She sounds like an alcoholic.. changing the way you drink.. classic move .. I’ll drink water in between drinks etc…

  3. 100g carbs a day is ridiculous. The macros are not important. What's important is eating real food with lots of fiber that fills you up.

  4. Bro, you don't see the irony of sponsoring a health video with a service that delivers large amounts of meat? Kind of like taking a video game sponsor in an exercise video.

  5. What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight method.

  6. Hello there, I want to know if Okibetonic Secrets, will really work for me? I notice a lot of people keep on talking about this popular weight loss methods.

  7. its more like when you feel bad(or you are depressed) your body tells you to do something that gives you pleasure to stop feeling bad. Food is one of those things. That's how a lot of addictions work including the prn one.

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