HOW I LOST 15+ KG DURING QUARANTINE | WEIGHT LOSS JOURNEY + TIPS *before + after pictures included*
This one is for my people that have gotten into an entanglement with snacks this quarantine lool! Gyms are opening soon but here’s how I lost over 15kg (almost 20kg now!!!) weight during quarantine at home, NO GYM.
I was really anxious to post this video because it’s such a sensitive topic for me but I hope this video can help some of you out there. If you’ve gained weight during quarantine, DON’T be hard on yourself! You’ve survived a pandemic. Just try from now on to make healthy habits and small changes and you will see amazing results!
Here’s a link to the video I made last year about how self-love is the key to weight loss: https://www.youtube.com/watch?v=uxFnkHFaV84&t=517s. I really recommend watching this if weight is something you’ve struggled with
SHOP MY WEIGHT LOSS GUIDE HERE: https://payhip.com/b/uKzl
– My heaviest weight and before and after pics: 1:30
– Why I lost weight: 3:22
– What I ate/drank + intermittent fasting: 6:11
– Exercise and working out: 14:48
– Motivation + tips: 20:45
YouTubers that helped me on my journey:
– Chloe Ting
– Newbie Fitness Academy (this channel has helped me the most!)
– Fitness Blender
– Pamela Reif
– Rosa Charice
– Fledge Fitness
– Obese to Beast
If you have any questions, feel free to comment down below!
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// Connect with me!
– Twitter: https://twitter.com/yourstrulyvals (@yourstrulyvals)
– Instagram: https://www.instagram.com/yourstrulyv… (@yourstrulyvals)
– Snapchat: itss_valentinaa
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