Lose Weight Fast

HOW I LOST WEIGHT FAST EATING A HIGH PROTEIN DIET | High Protein Weight Loss | Rosa Charice

HOW I LOST WEIGHT FAST EATING A HIGH PROTEIN DIET | High Protein Weight Loss | Rosa Charice

HOW I LOST WEIGHT FAST EATING A HIGH PROTEIN DIET | High Protein Weight Loss | Rosa Charice

HOW I LOST WEIGHT FAST EATING A HIGH PROTEIN DIET | High Protein Weight Loss | Rosa Charice

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I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.

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17 Comments

  1. You can make your own fries with potatoes (cut like fries), olive oil and put them in your air fryer. Fries do not have to be processed.

  2. You are amazing! I have a similar story with you where I lost a lot of weight and I gained a lot of weight back and now I am on my second weight loss journey. I would love to speak with you just to know what kind of things I can do to continue the losses that I am seeing. God bless you, sis!

  3. If you were to go back to where you started and had all that weight to lose again, would you still do keto or go straight to the high protein diet? I have over 100lbs to lose and unsure where to start?

  4. You look amazing 😻 I’m on my third day keto/intermittent fasting!!!!! I’ll make it 💪🏼

  5. I love your videos, they keep me motivated, I started my journey this month as well, trying to eat 1500kcal a day, but I have had days where I ate more because of stress.

  6. Hey! Can you please try subliminals for weight loss? And film it for us ? They work miracles !!!

  7. You look amazing! I am in my 5th week on keto. I stumbled upon your videos and they have been so helpful. Thank you for sharing 🙏🏽

  8. Thanks! I always enjoy watching your videos. What’s the best kind of protein to use for shakes?… never mind you said it in the video!! Lol

  9. Did you end up with loose skin? If so do you think losing weight slower would’ve prevented this?

  10. Currently on a weight loss journey & I’m following what u have said in ur videos , I have pcos . I know I was meant to find ur videos , I will lose weight this definitely my year ! Thank uuu , plz keep posting !

  11. I'm tryna lose these thighs girl talk bout struggle but I'm keep going I been losing alot I really want these thighs gone and tighten up you are so pretty Rosa stay safe god bless you 🤎

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