Lose Weight Fast

How To Calculate Calories To Lose Weight

How To Calculate Calories To Lose Weight

How To Calculate Calories To Lose Weight

How to calculate calories to lose weight.

Free Calculator https://www.prophysique.com

How many calories do you need for fat loss? The question is often followed by an explanation of how to come up with the answer but there is only one true way to figure out your maintenance calories.

There are no magic fat loss foods you must eat. Setting up a proper ratio of macro’s will help ensure you lose fat and not muscle but finding foods you enjoy will only encourage you to progress.

Weight Loss calorie Calculator

How many calories do you need?

How to count your calories to lose weight fast.

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14 Comments

  1. Is it true body keeps fat coz its dehydrated? Coz I think I drank a lot after I heard that and I think I lost weight (forgot to check)

  2. If I had been eating in a surplus for a while, I’d it better to gradually lower calories every week or start cutting calories overnight to my target?

  3. I just earned my NASM-CNC and progressing in my CPT program and trying to start my own coaching business as well. Your viewpoint and way of explaining how to get a caloric guideline achieved as well as your honestly and perspective viewing of calories and food being our friends/way to fuel our body instead of just healthy or unhealthy is amazing! It all matters so much for behavior modification and diet sustainability! This is for LIFE!! Thank you for posting this and keep up all the amazing work! 👏🏻

  4. I went 30 days with water only and I have went 14 days with water only a couple of times. My weight went from 203 to 153 and right now I am 149.
    My question is I went 30 days averaging 600 calories a day and I don't lose weight.
    Has my metabolism changed?

  5. Once I get my hip surgery end of this month. I will go back out walking again. I used to walk up 5 to 6 miles sometimes 8 a day. That was while I fasted. I used be a big time runner. Even race’s. But the age of 48 I lost my optic nerve vision. Now I just have prefer vision. And low vision. So I’m doing walking now.

  6. For my breakfast I’ll have that much for my protein then oatmeal with blueberries inside. You are an amazing trainer.I’am so thankful I found you’re channel. I do your help.

  7. Paul I’ve been looking this vedio from you. I really appreciate from you. I really have this trouble myself my daily eating. For getting lean

  8. Hi, have you considered this kind of diet plan known as the Okibetonic Secrets? My cooworker says it helps people lost tons of weight. Is that possible? I also read many good review relating to this diet plan. Thoughts?

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