Lose Weight Fast

How to Eat More Slowly, and WHY You Should Give it a Shot! (With 7 Tips)

How to Eat More Slowly, and WHY You Should Give it a Shot! (With 7 Tips)

How to Eat More Slowly, and WHY You Should Give it a Shot! (With 7 Tips)

How to Eat More Slowly and Why you should eat more slowly!

In this video, I explain why eating more slowly can help you lose weight AND I provide tips on how to slow down your eating rate, so you consume a more moderate amount of calories!

Links to studies:
-Fast eaters are 2x more likely to have obesity:
-Slow eaters consume less calories at a later meal and have lower ghrelin:
-Slow eaters have higher PYY and GLP-1:
-Chopstick eaters took 60% longer to eat a rice meal:

Video for Should You Lose Weight Fast Or Slow
Should You Lose Weight Fast Or Slow youtube video content


  1. What are your tricks for eating more slowly? Share so we can all learn from each other! Thanks for watching. Let me know what you think!

  2. I wonder what happens when slow eating is taken to the extreme [i.e. two hours for one cup of food]. Thanks Diana.

  3. I eat slow enough, and I get only these types of videos recommended to me. They really think everyone is obese and eat as fast as matt stonie without chewing.

  4. Since I mostly eat alone, I watch something while I'm eating. It allows me to subconsciouly drop my spoon and fork after every bite.

  5. I kinda developed a fast eating habit from being in the Army, not sure how I used to eat before hand, but my partner's folks since they first met me pointed it out and still do constantly tell me that I eat extremely quick and need to slow down. In the Army I guess it was conditioned early on as "If you can taste your food you're wrong.". I guess it just became a thing for me years after getting out and I'm still trying to kick this bad habit.

    Kinda desperate to find something that works, as I do notice the fullness feeling doesn't hit until like bowl/ plate 2 as I didn't give my body time to process it at all before moving on leading to over eating.

  6. I learned from my mom and my stepdad Mike that I should eat slowly and eat the size of a fist per food item and drink one quarter of fluids every 15 minutes a couple times a day. I need to learn that rule, Diana. I hope I can do it.

  7. thankyou it was so helpful, i am feeling so much better already after just watching you vid. also your voice is so sothing lots of love

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