Lose Weight Fast

How to lose weight fast – 7lbs/3kg in 3 days – before/after holidays

How to lose weight fast – 7lbs/3kg in 3 days – before/after holidays

How to lose weight fast – 7lbs/3kg in 3 days – before/after holidays

READ ABOUT IT on my blog http://www.lilithmoon.com/2015/12/orange-juice-fast-3-days.html
WATCH MY WEIGHT LOSS video https://www.youtube.com/watch?v=RqfZBJvqng8

Last year I lost 11kg in 3 months and I started my weight loss from orange juice fasting. Feel free to read my entire weight loss story on http://www.lilithmoon.com/2015/04/weight-loss-story.html
while today I’ll focus on orange juice fasting. 3-day juice fasting is something I practise every 6 months for the last couple of years.

Before some of you start telling me that fasting in unhealthy, I have to tell you that the proper, timed way of fasting is actually approved by most doctors all over the world. I’d like to invite you to make your research and discover some amazing health benefits of short-term fasting including improvements in blood pressure, cholesterol levels, insulin sensitivity as well as reducing the risk of diabetes and triggered immune cell regeneration. For example, you can read this article
http://www.medicalnewstoday.com/articles/295914.php
or this one
http://www.lifehack.org/articles/lifestyle/10-benefits-of-fasting-that-will-surprise-you.html
One of the best books I read about fasting is “The miracle of fasting” by Paul Bragg.

With that said, it’s true that there exist contraindications for fasting, check out this article
http://myfasting.com/indication.htm
and it’s recommended to CONSULT YOUR DOCTOR before adopting a fast and adhere to it correctly.

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Video for Lose 5kg In 3 Days Fast Weight Loss
Lose 5kg In 3 Days Fast Weight Loss youtube video content

18 Comments

  1. Congratulations on the weight loss! For more amazing tips, check out Dr. Berg's youtube channel. He is amazing and method really works. =) 😉 Have a Merry Christmas Lilith! =)

  2. Thank you for sharing! I really want to try this fasting method. I have the same problem in addicted to sweets and if like to try to see if I can get rid of the cravings.

  3. Try the 30 day shred by Jillian Michaels – I lost 6 1/2 lbs in one month I could have lost more if I had a strict diet but I didn't. However I did cut out bread! Too much beard = evil weight gain 🙁 well in my case that is. Also I drank only water or squash no fizzy drinks or coffee or tea well I had green tea 2x a day.I'm going to try and lose another 61/2 lbs by January 🙂

  4. i am glad you mentioned that it would be mostly water weight. Juice cleanses are a means to an end, but if people really want to make a difference it has to be a complete lifestyle change and commitment. I am not an expert but recently lost 98 lbs naturally, just eating food!! I decided to make some videos on my channel to talk about my weight loss journey, should you or any of your other subscribers want to check it out 🙂 Congrats on the weight loss!! Happy Holidays!

  5. I've noticed this in my own life, any diet–if done right–can benefit you but only if you stick with it and song overwork yourself.

  6. One that worked for me is eating more of your calories earlier in the day, and eating something that is low calorie but dense calories at night so your not hungry. One of the easiest dinners for that is instant oatmeal. Also, instead of consuming the 2000-2200 average amount of calories (or more) per day, you're on about a 1500 calorie diet. When I was on it, I lost almost twenty pounds. However, a word to the wise, eat fruits and vegetables, drink a lot of water, and this is the kind of diet that is meant to be a permanent change. When you get to the weight you desire, you can add 100-200 more calories to maintain your weight. My dad told me that healthy weight loss is 1-2 pounds a week. However, it is normal to see significantly higher weight loss in the first week as your body adjusts. I lost almost five pounds of water weight my first week. Eat lean proteins like fish, eggs and chicken, and some whole wheat toast in the morning will keep you going. This does work if you stick w/ it

  7. Great idea! Great timing! Well done Lilith! Molodets!!

    So motivating, I'll try that! greatings from Rotterdam :))

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