How to Use Grapefruit for Weight Loss
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The legendary grapefruit diet promised weight-loss results if you ate grapefruit or drank grapefruit juice before every meal. While this diet wasn’t based on science, grapefruit juice does seem to have properties that promote a healthier body and weight. Drinking a small serving before meals may help curb your appetite and could improve insulin resistance. Weight loss ultimately occurs when you eat fewer calories than you burn, but grapefruit juice just may help you stick to such a plan more easily.
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