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I LOST OVER 135 POUNDS THROUGH INTERMITTENT FASTING! Keto Weight Loss For Beginners!

I LOST OVER 135 POUNDS THROUGH INTERMITTENT FASTING! Keto Weight Loss For Beginners!

I LOST OVER 135 POUNDS THROUGH INTERMITTENT FASTING! Keto Weight Loss For Beginners!

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Hi everyone! In this video, I share my journey of losing over 135 pounds through intermittent fasting. I’ll talk about what intermittent fasting is, how I incorporated it into my lifestyle, and the challenges and triumphs I faced along the way. I’ll also share some tips for those who may be interested in trying intermittent fasting for themselves. If you’re looking for inspiration or guidance on your own weight loss journey, I hope this video helps!

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What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner!

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11 Comments

  1. Das wissen die Deutschen schon lange, wenn man zur Ernährungsberatung zum Arzt geht, war er sehr kurz und prägnant; "Iss halb weniger"

  2. This is my first time watching any of your videos. And this was a big help and encouraging. I want to start IF after the holidays. I've tried it for a few weeks before and it was very beneficial such as u mentioned. But I fell off bc I wasn't expecting my cravings to be so crazy the week before my period and I wasn't prepared for that and it totally just through me off.

    Do you have any suggestions on what is good to eat that week before my menstrual starts just so I can be prepared to choose foods in such a way that will not throw me off IF?

    Thank you! I plan to look through more of your videos. 💕

  3. I'm literally watching this video while on intermittent fasting. On my second week, and it's super amazing for a person who loves her junk food lol

  4. i lost 130 pounds and used intermittent fasting the whole way down the scale. i really like that it helps me keep track of what i’m putting into my body and helps me be more productive throughout the day without worrying about food.

  5. Im doing mY intermittent fasting 🙏 19/5 aNd AT first it was hard .. but when you watch video that haS connection to intermittent fasting you get more motivation aT it maKe me easy.. ANd now i feel thaT it was not hard anymore aNd i get use to it..

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