Lose Weight Fast




Hey guys! in this video i will be trying the military diet for 3 days!
By no means am I a health or fitness expert, just my own personal journey and actions.
I’d love to hear your thoughts in the comments down below.

Wish me luck!

I appreciate all your support 🙂
Cash app $ erikaxh92
Email erikaxhumphries@gmail.com

Video for Military Diet To Lose Weight Fast
Military Diet To Lose Weight Fast youtube video content


  1. One thing I can say is the military definitely works. I lost 40 pounds by consistently doing it for a month and doing it again a month later. I skipped the ice cream and did an 1-1 1/2 gallons of water per day with the acv, lemon, and cayenne pepper diluted in water and did it as a shot before each meal… terrifying BUT it makes such a huuuggeee difference. Best of luck to your journey!

  2. I’m on day 3 , I’m lactose as well. Instead of ice cream, I tried chia pudding with almond milk. I drank green tea and instead of having cheese, I just put lactate milk on my coffee. and ate 1 wheat toast instead of crackers…. I was 195 now I’m 188. But the lactate milk have been getting me bloated, so maybe it’s time for me to switch to almond milk. Take 30 mins walk a day and it will help 🙂

  3. Haha you look so grossed out with the grapefruit I love grapefruit ate them as a child so many memories with grapefruit 😂

  4. Hahahahaha. You made me laugh w the grapefruit. Hey I do this diet occasionally just to keep the weight off or more stable. Buy the not from concentrate grapefruit juice. Much easier that way 😜 8 onces

  5. I didn’t finish the video yet, but your relationship with your mom is so heartwarming ♥️ I can’t really explain it but it really brings a smile to my face

  6. Hi thank you so much for sharing this wonderful video with us I was really skeptical on doing the military diet and then I partially made my mind up and said I'm definitely going to do it 🤦🏾‍♀️🤭 but then I'm like oh my God will it or will it not work for me and I know everyone's body is different but I did do the egg diet and I lost like 8 lb on the egg diet and you get frustrated when you try to lose the weight I'm the type normally if I put my mind to it my weight comes a very easily but this go round I'm like oh my goodness I don't know if it's because this is the biggest I've ever been because when I started this weight loss journey I started off at 210 and now I'm 189 and it's taken forever for this wait to come off I'm drinking my green tea every morning if it's not the green tea it's the cayenne pepper tea I'm constantly on a strict diet and it's like I'm at a standstill it's very frustrating but I know I can do it I've been on this weight loss journey since the beginning of March and my wife 🌈🥰is like well that's really good you lost that much weight but you know us females is kind of hard to be like you're right that's true because your mind wants more weight off LOL but anyway I wish you the best on your weight loss journey and I know your video is kind of old right now but congrats on your mom as well God bless 🤗🙏🏾

  7. The first time that I tried this diet I lost 1lb, maybe bc I couldn’t poop for those 3 days and i didn’t work out ether

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