Lose Weight Fast

Intermittent Fasting: A Two-Month Experiment. Does It Work? | Talking Point | Full Episode

Intermittent Fasting: A Two-Month Experiment. Does It Work? | Talking Point | Full Episode

Intermittent Fasting: A Two-Month Experiment. Does It Work? | Talking Point | Full Episode

After drinking sugar-laden bubble tea three times a week for a month for an earlier Talking Point episode, host Steve Chia is ready to lose the weight he gained and to improve his health. He goes on a two-month Intermittent Fast – eating his meals between 12pm and 8pm daily. As he tries to cope with skipping breakfast, he documents his fasting experience and finds out how fasting helps us to burn fat more effectively. He also discovers some of its potential pitfalls. Will Steve succeed in shedding the extra kilos he gained?

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Also watch:
A 212kg Man’s Weight Loss Journey Through Bariatric Surgery https://youtu.be/WA89I2umxI0

About the show: Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you.
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10 Comments

  1. you don't need carbs. thats b.s, the human biological system can live without carbs but not protein. the latest vegan fad is so destructive. fake beef fake chicken, all processed garbage and iron in plants is completely different to iron in animals (heme)

  2. IF is lifestyle. Is not diet.
    16:8 is easy. Im doing OMAD. For years already. Im eating everything. And i never gained any extra kilograms.

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