Lose Weight Fast

Intermittent Fasting WITHOUT Keto? Is It Possible To Lose Weight?!?!?

Intermittent Fasting WITHOUT Keto? Is It Possible To Lose Weight?!?!?

Intermittent Fasting WITHOUT Keto?  Is It Possible To Lose Weight?!?!?

While I think the keto concept can work really well for some, it just doesn’t work with my lifestyle of enjoying more complex carbs in my diet. Can you lose weight with intermittent fasting if you don’t also follow a keto lifestyle? YES! Intermittent Fasting can be successful with any type of lifestyle. Watch this video to understand how and why!
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– How To Calculate Macros: https://www.youtube.com/watch?v=wUYyY2zB1gY
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13 Comments

  1. Vegans can loose weight by running a caloric deficiet. What is more important is not eating starches and sugars low glycemic load foods. Cook your meals instead of buy pre made garbage.

  2. IF/OMAD has most of the benefits of keto (hunger/metabolism stays steady and can even increase if less than 36hours) with the choice of what you consume.

  3. I’m trying to get out of keto because I want to get the complex carbs, fruits and starchy vegetables for nutrients. I’m just afraid even if I eat good carbs, I’ll gain the weight back. I’ve lost 60lbs (still watching).

  4. I’m down 25 lbs in 2.5 months and I don’t do keto, it’s simply not sustainable for me. I think complex carbs are very important to a balanced diet.

  5. I’ve been doing OMAD keto for almost a month. Today I fell off the keto wagon, still OMAD, but feel crappy/guilty.. I shouldn’t have eaten the burrito bowl from chipotle with chips.

  6. Thank you soooooooooo much for this video. I have 60lbs to go and everywhere I turn its KETO! I had a hard time with this because I can't sustain it and it doesn't fit my LifeStyle. Clean eating Is the way! THANK YOU!

  7. Keto and Carb Deprivation made me an insomniac and life has been miserable. I still have 20 lbs to lose. I was SO carb deprived i allowed my body to enjoy 6 croissants and i lost 2 lbs overnight. I think my 7 month weight loss plateau has been because i have been doing fasts as long as 38 hours and my body has been holding on to every lb in survival mode

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