Lose Weight Fast

Jump Rope Weight Loss Workout

Jump Rope Weight Loss Workout

Jump Rope Weight Loss Workout

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I’m so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don’t panic! If you don’t have a jump rope, you can just pretend and it will still be effective 🙂

We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body.

I hope you all love this full-body routine!

Enjoy and make sure to comment after!

♡ MORE VIDEOS YOU WILL LOVE:
6 Mins Abs: https://youtu.be/AhCKNCSDNSk
Jumping Jack Cardio: https://youtu.be/2J2g7XOr2i4
Slimmer Thighs: https://youtu.be/Zdipw3KLlo4
Small Waist Workout: https://youtu.be/lnPimnnwN9k

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♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/

Video for Lose Weight Fast Jumping Rope
Lose Weight Fast Jumping Rope youtube video content

17 Comments

  1. Day one of skipping workout im out of breath but it was well worth it. Can't wait to see the results.

  2. I just started doing this workout 2 days a week as suggested and I already see more weight loss than I saw in the 3 months I was following another fitness youtuber :O Does anyone know if this will be able to tone your whole body? Also jumprope suggestions? Mine gets tangled too easily and cant straighten out.

  3. I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

  4. Wow 👏🏻😮 !!! Such a amazing idea 💡😍👏🏻❤ … for me !! I love this timing .. and your workout 💪👌..

  5. What jump rope do you have? I have used a few and don't like any of the ones I have tried. Does anyone have suggestions?

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