Lose Weight Fast

MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS

MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS

MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS

Macros for Fat Loss: How to Set Your Macros for Fat Loss.

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How Many Calories Should I Eat To Lose Fat?

Carb Cycling Video | How To Use Carb Cycling For Fat Loss


*** Time Stamps ***
2:00 Tri – Wizard Champions (Winners for a Free Month in the Inner Circle)
2:31 What is the difference between tracking calories vs tracking macros?
Calories, Carbs, Proteins & Fats Hierarchy
7:00 Composition of your macros (Protein, Carbs and Fats)
9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss

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Twitter ► https://twitter.com/syattfitness
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Videography by @rico.incarnati
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What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) plus a few bonus facts alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram).

Worth nothing, LBM stands for “lean body mass.” That’s just how much muscle you have in your body, whereas total body weight includes more than just muscle – things like fat and bone and water and poop and playdough you ate as kid.

Please…do NOT let the numbers overwhelm you. My standard recommendation still applies: hit your calories, hit your protein, and the rest will fall into place. Really. I mean it. As long as your calories and protein are in check, you’re good to go and the remaining macros (carbs & fat) will fall into place.

Follow these macro calculator instructions and you’ll find they are the best macros for fat loss.

Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J

#fatloss #macros #macronutrients

Video for Macros To Lose Weight Fast
Macros To Lose Weight Fast youtube video content

20 Comments

  1. ** Time Stamps for the Video! **

    2:00 Tri – Wizard Champions (Winners for a Free Month in the Inner Circle)
    2:31 What is the difference between tracking calories vs tracking macros?
    Calories, Carbs, Proteins & Fats Hierarchy
    7:00 Composition of your macros (Protein, Carbs and Fats)
    9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss

    Love you,
    J

  2. This guy is great! I really need him as a personal dietician to help me lose 30 lbs ! Where can I find him?..very informative!

  3. Hey, ive just started looking at your you tube videos and was wondering if you could do aavideo on gaining weight and how to eat.

  4. you have literally explained a years worth of my confusion and feeling overwhelmed in two videos, Thank you Jordan can't wait to try this

  5. I never have monitored any type of macros. For 40 years plus I have simply counted my calories everyday. I look at it over a long-range. As long as the average stays at my calorie goal, I'm good. My motto is "keep it simple stupid".

  6. Subscribed but question are you not suppose to reduce calories after reaching plateau ? Using your way I got to 2100 cals I’m now eating 1800-1900. My protein intake according to your should be 176g currently at 150g average. I’m interested in the goal weight don’t we need to know fat to understand where we want to be like say 80kg at 10% fat 😉

  7. Too much counting. I love your explanation and your insight but too many calorie counting. I do not eat much at all I work out not loosing weight. ??? Am I doing wrong?

  8. Wow this helped me a lot. Thank you so much. You broke it down so specific and easy. This Wasn’t confusing like other videos

  9. Hi there, have you considered Okibetonic Secrets yet? Just do a search engine search. On there you will find an awesome tips about how you can lost crazy amounts of weight. Why don't you give it a shot? perhaps it can work for you too.

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