Lose Weight Fast

New study finds intermittent fasting could help weight loss, hypertension and mood

New study finds intermittent fasting could help weight loss, hypertension and mood

New study finds intermittent fasting could help weight loss, hypertension and mood

A new study published in the JAMA Internal Medicine found eating only between the hours of 7 a.m. and 3 p.m. could help people lose weight and treat hypertension. Good Housekeeping’s deputy nutrition director and registered dietician Stefani Sassos joins “CBS Mornings” to discuss the study’s findings and limitations.

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16 Comments

  1. It works! I've lost 15 pounds WITHOUT DIETING since February. I eat breakfast and a late lunch. I don't eat after 3 pm. I a m rarely hungry after that so I don't eat dinner. For the occasional late snack, I'll have a small serving of walnuts or a small salad and a sugar-free beverage.

  2. Wouldn't call it NEW study. Friends and I were doing this in 80s…Very valuable technique for losing weight and more. Chiropractor in Hawaii had me on this program..Definitely worth highlighting today for better overall health.

  3. I've been trying to do it and I find it difficult because I always wake up around 5 a.m. (after 6 hours of sleep) and can't get back to sleep because my stomach is growling. Another thing they never mention is that your ability to fast can depend on what you do. If you're someone with a job that involves a lot of movement and physical labor, it's easier to not think about being hungry then it is if you're a "knowledge worker" and spend your day in front of a computer screen thinking. The brain needs glucose which is why "thinking" work makes you hungry. Also, if you're trying to solve a problem, you may look for a distraction like snacking. Anyway, IF has lots of benefits but it's not easy.

  4. fasting WORKS!!! ..it's basic "lifestyle" changes.. *look at "poor" people~ they "don't" have a choice! ..lol ~ "we skinny" 😆.. It's the "gorging" like a lion afterwards.. when we do have money LOL..

    fasting, exercise, & diet, are key!!
    ✨👊✨~

    ~ 🙌⛩️🕉️☯️⚛️⛩️🙌 ~

  5. Tony aka jerky j there's a quite profound caveat that you can use the n-word and the next day show a picture of your family in order to keep your job it's a Brand New Day you've been called out

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