Lose Weight Fast

Quinoa Mexican Bowl to lose weight fast. 8 grams protein. Boost Metabolism. Easy one pot meal.Vegan

Quinoa Mexican Bowl to lose weight fast. 8 grams protein. Boost Metabolism. Easy one pot meal.Vegan

Quinoa Mexican Bowl to lose weight fast. 8 grams protein. Boost Metabolism. Easy one pot meal.Vegan

This recipe is perfect for people who are on their weight loss journey. Great side dish for under 1200 calorie diet. Gluten free and Dairy Free.

One cup cooked quinoa contains 8.14 g of protein, 5.18 g of fiber 222 calories.
Plant based , one pot meal.

How quinoa helps in losing weight and helps you make healthy choices.

The glycemic index indicates how carbohydrates affect your blood glucose. Quinoa has a low glycemic index, it means that quinoa won’t spike your blood sugar level, safe for diabetic patients.
Quinoa is 35 on the glycemic index, which is relatively low and similar to most vegetables.

Great food substitute for Diabetic patients.

Quinoa is high in dietary fiber and protein. The protein and fiber found in quinoa can make you feel fuller, which will make you less likely to binge on unhealthy foods.

Plant based , one pot meal.

1 cup quinoa (washed 2-3 times)
1-2 tbs Olive oil or Canola or another cooking oil
1 small onion
1 medium/large size tomato or 2 small
4-5 sliced pickled Jalapeno pieces, can also use capsicum if jalapeno is not available.
1/4 tsp garlic powder
1/4 tsp cumin
1/4 tsp red chili /paprika powder
1/2 tsp salt.
1 and 1/4 cup water or vegetable stock.

The same recipe can be made in Instant pot as well as stovetop pressure cooker.

In instant pot, after sautéing the onion and adding all the ingredients, cook for 1 min on Pressure setting and quick release the pressure.

In a stove top pressure cooker, cook for just one whistle and quick release the pressure.

Video for Quinoa Lose Weight Fast
Quinoa Lose Weight Fast youtube video content

15 Comments

  1. This is such a delicious and super-tasty recipe. This is really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried this recipe using True Elements Quinoa and it turned out to be super tasty. Would highly recommend it to everyone. Do give it a try 🙂

  2. How beautiful and delicious ! Great recipe ! Love learning this! Thank you so much, my dear friend❤️❤️❤️😍😍😍

  3. Like…7…Very very beautiful & Delicious recipe presentation…🌹🌹

    Thanks for sharing 🌷🌷👌👌👍👍

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