Lose Weight Fast

Should You Eat Breakfast? Dr. Oz and Mark Wahlberg Debate It

Should You Eat Breakfast? Dr. Oz and Mark Wahlberg Debate It

Should You Eat Breakfast? Dr. Oz and Mark Wahlberg Debate It

The age-old debate of the importance of eating breakfast has made adversaries of Dr. Oz and Mark Wahlberg. Dr. Oz has advocated for abandoning breakfast altogether, saying people who intermittent fast for 12 to 16 hours could see several health benefits. The cardiologist said that people who stop eating at least three hours before sleeping will sleep better and will prepare their body for the next morning by not waking up hungry. #InsideEdition

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  1. Today, I only ate a small snack(<300 cal) for breakfast and I already lost 1 or 2 pounds since the last time I checked the scale. I also completed about 1000 reps with a pair of 10-pound dumbbells in one week. In other words, I lowered my food intake on breakfast and kept up with my exercise, resulting in noticeable weight loss.

  2. Both Can be “healthy”, Mark has to gain weight in muscles and therefore he needs a lots of calories (he is also estremely active), but if you want to lose weight Intermittent fasting is better

  3. Intermittent fasting is not for everyone, I did an 18 hour fast for 2 weeks and developed gastritis. I took medication and went back to eating 2 meals a day with healthy snacks in between and boom I’m feeling amazing again.

  4. Hard yes to breakfast being important. It is literally FUEL for your body.
    Ohh and eating late at night is BAD too!

  5. I only eat in the evening. I drink coffee all day. Been doing since i was a teenager, i'm 30 now. I dont do it for health reason, religion or anything at all. I just dont like eating in the morning, and by noon im busy working or whatever, and frankly not that hungry..
    I wont recommend it to anyone doing it.

  6. Everyone who hates breakfast seems to wake up late. Like 7 or later. Wake up at 4am how can you wait to eat until 1-2pm

  7. Unless Mark Wahlberg goes to bed at ridiculous times, the sleep deprivation part is very unhealthy…always prioritise sleep!

  8. Lol trying to shame the doc for not doing push ups

    Bruh you're not even doing full range of motion 😂
    Trying to sound so smart and cool but you're not even doing things properly so your whole point just goes out the window.

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