The 5 Best Kettlebell Exercises To Lose Weight For Obese People
These are the 5 best kettlebell exercises for weight and fat loss
Kettlebells are great for weight and fat loss and if you’ve come to the kettlebell world looking for the best kettlebell exercises to lose weight then you can’t go past the following 5 exercises:
Kettlebell Deadlift/hang lift
Kettlebell Shoulder Press
Kettlebell Chest Press
Kettlebell Farmer Walks
These exercises change as you lose weight and get stronger. You have to follow the progression that has proven to work and take it step-by-step.
I will also explain below why these five are the best on https://go.cavemantraining.com/lose30
Obesity is the condition of being obese, i.e., excess amount of body fat with a BMI of over 30.
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