Lose Weight Fast

The MOST Accurate CALORIE CALCULATOR | How to Calculate Your Maintenance Calories and TDEE

The MOST Accurate CALORIE CALCULATOR | How to Calculate Your Maintenance Calories and TDEE

The MOST Accurate CALORIE CALCULATOR | How to Calculate Your Maintenance Calories and TDEE

THE FITNESS STARTER KIT Episode 9: The only accurate way to calculate your maintenance calories and TDEE! Don’t rely on the other online calculators or your apple watch–these can all be hundreds of calories off. This method is the only 100% accurate way to determine your maintenance calories.

⌲Fitness Starter Kit Playlist:

⌲How to Reverse Diet & Speed Up Your Metabolism:

Other videos on how to boost metabolism to increase maintenance calories:
⌲How to WORKOUT to SPEED UP Your METABOLISM

⌲3 Ways to SPEED UP YOUR METABOLISM to LOSE FAT FASTER

⌲5 THINGS THAT SLOW YOUR METABOLISM

——————————————————

☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebooks-new

☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/missfitandnerdy
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

——————————————————

♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

——————————————————

♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A
•Reverse Dieting – https://tinyurl.com/yxtk2rcb

——————————————————

★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/11963/cbXwt9Kz
10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲NED
http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy

⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10

——————————————————

Tags: how many calories to lose weight, basal metabolic rate, how to calculate bmr, calorie calculator, weight loss calorie calculator, tdee calculator, maintenance calories calculator, maintenance calories jeff nippard, how to calculate maintenance calories, how to calculate calories to lose weight, tdee, how to calculate total daily energy expenditure, how many calories to lose weight calculator, best weight loss calorie calculator, calorie calculator for building muscle

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Video for Calorie Calculator To Lose Weight Fast
Calorie Calculator To Lose Weight Fast youtube video content

18 Comments

  1. I love your videos! They are very eye opening and informative. However, as constructive criticism, do you think you could structure your videos into sections with time stamps? I sometimes get distracted and get lost while watching your videos. Thanks if you read this!

  2. "Calories? What is the calorie? Why are people keep talking about calories? I only work on hormone,I don't count calories, like earth doesn't know Meter." our body says

  3. Yeah mine maintenance calories days 3,565 calories. That seems like a lot but I have no place to say that’s a lot since I’m fat and a lot is how I became fat. I’m 5’8 1/2 and weight 230. I was 255 but lost 25 pounds but I lost 25 pounds in two months and have been able to maintain for a year. I didn’t eat that much to lose the 25 pounds. Do you think 3,565 is accurate? I want to know so I subtract 500 for a deficit

  4. Question, Say I eat 1800 calories which is maintance and I work out say 20 minutes longer than normal, do I have to eat more than 1800 to meet that maintance

  5. I don't think MyFitnessPal's daily calorie recommendations are accurate. Almost all other sources say I should eat at least 2,500 calories just to maintain my weight. This explains a lot.

  6. Also I was diagnosed with Tyoe 2 diabetes and hypothyroidism and losing weight has been impossible. I just wish I had someone with me every day to teach what exercises will help me lose weight and what to eat

  7. This is awesome the Firness Starter kit, I’ve been working out for about 4 months now but I haven’t lost weight at all maybe like 5 lbs but I have lost a lot of inches specially in my abdomen! I’ve been getting disappointed and discouraged but the starter kit videos will help thank you.

  8. I had low calories to maintain. I’ve increased them and my weight is up now and I currently eating 1300 average calories with it seems a slow gain. Do I just stay here or should I decrease. I’m trying to lose weight and ive started working out cardio and weights. I don’t know where to go from here.

  9. Very interesting and you’ve covered several things I haven’t heard in the million other calorie related videos I’ve watched on YouTube so thank you 🙏

  10. Hi there! It's me again, lol. Last time I commented, I was working as a bartender. Not a good scene for trying to get healthy so I have completely changed jobs and gotten sober!

    WOO! ANYWAY, so I am 4'11 and I have weighed 125-130, steadily for years now. I am a gluten free, dairy free, celiac. So I can't cut much more out of my diet without having issues and getting vitamin and mineral deficient.

    I am trying to figure out my TTDE. So basically, what you're saying, is that I need to intuitively eat, track etc and then figure out what my average calorie intake is, and then subtract it by 100 to 500?

    I am finally consistently hitting the gym, doing compound lift exercises and minimal cardio just to warm up. I am going 3-5 times a week now, full body training. I know I'm probably burning a lot but worried I'm just eating it up again and not getting anywhere. I am still confused about this.

    I am noticing fat burn a little bit in every place but I think I need the help of macros to get the lean results I desire.

  11. Acording to my calculator if i lift 4 times a week and do 3 cardio sessions , my maintenance is 1630 calories. All those calculators go super low on calories . While if i eat 2000 calories i lose weight xD

  12. this might be dumb, but I'm just confused. (TW: ED) I was tracking my calories last year, eating 1000 cals to lose weight. I stopped tracking around New Year's because of festivals and eating a lot of junk and I'd say since then, if I hd to guess, I'm eating 1400-1500 cals (maybe even 1700 cals at times) but I haven't monitored them so it could be more or less. I managed to drop 10 pounds when I was in a deficit, in 2ish months and in the past 7ish months I've gained 5 pounds. to narrow down the timeline a bit, I've gained 5 pounds in the past 2ish months. Now, I'm not at my goal weight, I'm 140, and I want to drop to 115 but 120-125 for this year's goal to not reverse back into my ED. How do I calculate my maintenance calories and when should I start reverse dieting?

    I know im commenting on a year old video but I really hope someone can help…

Leave a Reply

Your email address will not be published. Required fields are marked *