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The Top 5 Vegan Foods for Weight Loss.

The Top 5 Vegan Foods for Weight Loss.

The Top 5 Vegan Foods for Weight Loss.

It’s my 5 year Vegan Anniversary and I’m sharing the top 5 low-fat, inexpensive and filling foods on my #vegan grocery list.

Calorie Density Information: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.7g9iyo

If you think potatoes and rice will make you gain weight, watch this inspiring story (starts at 5:00mins) : https://www.youtube.com/watch?v=CbyCJY7AC4k

Great Presentation by Dr. Lim on Calorie Density and not counting calories / weight loss: https://www.youtube.com/watch?v=kg1d6LGeMr4
Garlic Mashed Potatoes and Gravy: https://www.forksoverknives.com/recipes/mashed-potatoes-and-gravy/#gs.7g8fdn

Apple Pie Rice Pudding: https://dev-recipes.instantpot.com/recipe/almost-instant-apple-pie-rice-pudding/

Sweet Potato Black Bean Chili: https://shaneandsimple.com/sweet-potato-black-bean-chili/

Kale and Banana Smoothie: Kale, Water, vanilla extract, 2 ripe bananas. The more ripe the bananas are, the sweeter the smoothie will be.

31 Best Vegan Recipes with Potatoes – Namely Marly: https://namelymarly.com/vegan-recipes-potatoes/

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13 Comments

  1. I first became vegan because I grew up abused and was told that too much fruit make me fat and wasn't aloud to eat it though I really wanted to

  2. Watched What the Health and Game Changers yesterday—now I’m here. I have had asthma & eczema all my life, and need to lose 30 lbs. But my fridge & freezer are full of animal products. I’m hoping I can do this. 😞 I love meat, cheese, ice cream, all of it. Feel like it’s going to be an impossible challenge, but I’m going to try.

  3. Will I lose weight like this. I workout and I’m trying to lose 80lbs this year! I’m currently 305 and trying to get down to 230 or lower. Any advice would be appreciated

  4. Today's rice is not the same rights that people have been eating for centuries… today's rice is garbage just like today's wheat.

  5. If you already have a baby, is the child given breast milk or given soy milk?

    I'm sorry I said wrong from Indonesia and I used Google Translate for comments, I can't speak English at all

  6. I am vegan from kid comimg from mediteranean island. Its the most healthy way of leaving and nobody believe it or ''accept'' it – esspecialy here unfortunatly I make fightings for that every single day… I absolute agree with this video – Million gongrats!!!

  7. So i am curious about going the next step we have been vegetarian for 2 years now but my wife still has an addiction to dairy she cant stop drinking cows milk and cheese…how does one go about taking the next step …? I have went to oat milk but i do still eat cheese….like dairy cheese. …help!

  8. I am newly vegan. I was a vegetarian for a long time (about 12 years) and then had started eating meat in my thirties. I did a lot of reading and watching of YouTube videos, on health/nutrition, to lose weight and to solve a lot of health concerns ( both physical and mental). I had decided that whole food plant based was the smart choice for my health. Then I discovered the dramatic impact that eating animal products has on the environment!😱 Now I am committed to being vegan for life, not just for my own health, but for the health of our planet 🌎.

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