This Japanese Method Will Help You Get Rid of Belly Fat
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.
The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it!
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How the Japanese method works 0:40
What you should do 1:14
#weightloss #japan #excessweight
Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water.
• First, stand up, and push one leg forward and the other back.
• Now strain your buttocks and transfer your weight to your back foot. Yes, just like this.
• Slowly start inhaling for 3 seconds, lifting your arms above your head.
• Then exhale forcefully for 7 seconds, straining all your body muscles.
Perform this exercise every day for 2 to10 minutes.
If you’ve already tried this exercise, don’t forget to share your experience in the comments below!
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