Lose Weight Fast

This Japanese Method Will Help You Get Rid of Belly Fat

This Japanese Method Will Help You Get Rid of Belly Fat

This Japanese Method Will Help You Get Rid of Belly Fat

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.

The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it!

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How the Japanese method works 0:40
What you should do 1:14
BONUS 1:45

#weightloss #japan #excessweight

Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water.

• First, stand up, and push one leg forward and the other back.
• Now strain your buttocks and transfer your weight to your back foot. Yes, just like this.
• Slowly start inhaling for 3 seconds, lifting your arms above your head.
• Then exhale forcefully for 7 seconds, straining all your body muscles.
Perform this exercise every day for 2 to10 minutes.

If you’ve already tried this exercise, don’t forget to share your experience in the comments below!

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  1. i started out being 112 pounds and now after 2 weeks i still have not gotten up to try it even though my weight is killing me. 🙁

  2. This really works – I’ve been doing this for one week and noticed my pants are a tad lighter around my waist. I would recommend slowly getting used to this – start with the 2 min a day then gradually you can go longer only because i realized I had more muscles then I realized and was really really sore…lol It goes away, but just build up to getting used to it – it does work!

  3. Okay so I tried to do this best I could and did it for a reasonable amount of time- I’m not sure if I exhaled properly but after doing this I actually felt out of breath and kinda physically tired, and I was sweating. Does that mean I did it correctly?

  4. next week i’ll do this 10 minutes a day for 1 week i’ll measure myself and come back in 2 weeks, goodbye!

  5. i’m here because i’m not on any sport teams (i do swim and volleyball but i’m not on a team anymore) and if i’m not on any sport teams i’m not burning calories like i should my self esteem is also really low

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