Lose Weight Fast

Top 10: How To Lose Weight Fast, Naturally And Permanently (Ultimate Guide To Burning Fat) ⚖️💨 ⏩

Top 10: How To Lose Weight Fast, Naturally And Permanently (Ultimate Guide To Burning Fat) ⚖️💨 ⏩

Top 10: How To Lose Weight Fast, Naturally And Permanently (Ultimate Guide To Burning  Fat) ⚖️💨 ⏩

Top 10: How To Lose Weight Fast, Naturally And Permanently (Ultimate Guide To Burning Fat). If you are wanting to lose weight, burn fat or burn belly fat you need to watch this video. This is not only for people who want to lose weight fast and naturally but also people who can’t seem to lose weight no matter what they try. Keto is a great weight loss diet that helps you reach your weight goals faster and in a healthy way.
There are many different tools, such as calorie deficit, low carb diet, ketogenic diet, and intermittent fasting. In this video Dr. Ekberg will discuss which tools are the most powerful for quick weight loss, or for stubborn weight.

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▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting – https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet – https://youtu.be/ykPdkd5ALGc
* Insulin Resistance – https://youtu.be/DU84RvE568k
* High Blood Sugar – https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? – https://youtu.be/IYKFP9MUiGk
* Thyroid Problems – https://youtu.be/tbs9IHN0DK4
* High Blood Pressure – https://youtu.be/YRUhyQsZh9s
* Posture & Health – https://youtu.be/0o8udI2yGaM
* Why Eating Healthy Is So Expensive In America – https://youtu.be/JOh_bFqVPUM

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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

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11 Comments

  1. Dr E, I have been in keto 1.5 years and did great the first year, it started HIIT six months ago. I see from this discussion I was doing it wrong which may explain why I have gotten to overeating, all healthy, but still too many calories, I will revise my HIIT as discussed here, but may I ask what if you want to jog? Is that too much? Thanks!

  2. Just found your videos. Extremely impressed. Growing up we were taught carbs, low salt and low fat. The result, overweight-hypertensive people. Finally I know the right way through IF, LCHF among other things. Thanks again and keep up the great work.😀

  3. Thanks for this video, it explains clearly how to lose weight and keep it off. My dad tells me I'm overweight, which makes me feel like I want to be thinner and makes me not like the way I look

  4. this is probably the best and most useful video, for those who are already on a keto diet and want to add sports. Thanks.

  5. Now to go and forgive myself for not knowing and understanding this earlier 😬 "forgive them for they know not what they do" 🙏 Today is the first day of the rest of my life… now to implement these principles "go now you are sent forth" thank you Dr Ekberg

  6. 👆👆👆I burned fat from my belly thanks to a treatment that I take every morning with my breakfast. Learn more in my biography.

  7. Thanks for this great video.
    1) How fast you can see results following these instructions?
    2) For vegetarians, tofu and beans are OK or they are high in carbs?
    3) For more than 1 day fasting, taking electrolyte drinks is OK?

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