Lose Weight Fast

Top Exercises To Lose Weight | 8 Min Everyday Fat Burning | -3kg in week

Top Exercises To Lose Weight | 8 Min Everyday Fat Burning | -3kg in week

Top Exercises To Lose Weight | 8 Min Everyday Fat Burning | -3kg in week

Summary of top exercises to lose weight | 8 minutes to burn fat every day | you will burn -3kg in a week | Let’s practice together

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16 Comments

  1. Hello everyone… Do this exercise in 1 week with diet you can lose -3kg.. YOU CAN DO??? Tell me your results ❤️

  2. hey yall, im doing this + 3 workouts so let me update you!

    (if i dont update please comment so i remember to! <3)

    day 1: first day so yeah it was pretty hard but i did everything, i cant wait to see results i belive in myself! <3

  3. my friends mocked me and called me elephant and pig 🙂 even my family also mocked me elephant and pig .., I became the subject of bullying at my school because I was fat, this video is very helpful for me. I want to change myself from now on, I also have a crush on someone oh I hope he likes me too hahaha 😀 I'm in high school, I just graduated from elementary school, and now I'm going to change myself! I feel very lucky to have a sister who always cheers me on..!<3THANK YOU FOR YOUR VIDEOS!! THIS WILL HELP ME SO MUCH!🥺❤️‍🩹💞

  4. 1 do this for a month
    Day 1- feel tired take rest between exercise and feel pain in legs and stomach
    Day – 2 not so good just like yesterday. 😞
    Day 3- good but i take break for 20 second between two exercise.

  5. Day 1:done
    Day 2:i see little bit difference
    Day 3:done
    Day 4:done
    I restart with exercise
    Day 1:done
    Day 2:done
    Day 3:done

  6. Yo si q les estaré diciendo cómo va no me voy a olvidar os lo aseguro
    1er día: demasiado cansada y mucho sudor
    2o día:

  7. جربته كان كثيير مفيد
    يوم1 رح تشعري بتعب ومارح تعمليهم مزبوط مثل هيك يعني اول محاولة
    يوم2 رح تتعودي بس ماتنسوا ماء وتناموا منيح
    يوم3 رح يكون كثيير سهلين يعني انا شخصيا في يوم 3 عملت تمارين مرتين لاني ما تعبت مثل اول .دائما يكون يوم اول متعب بسبب انك تتحرك وجسمك يعمل الحركات من مده عادي
    يوم 4رابع عملت هالتمارين بعدها رقصت على اغاني كيبوب على 3اغنيات idol.forever young.not shyبس مارقصتهم مزبوط يعني شوي حركات مزبوطه اهم شي يتحرك جسمك
    يوم 5 شفت نتيجة واااااو يعني روعه وانا صراحة تعودت عليه بس مو كل يوم نفس حركات يعني غير شوي بس رووووعه
    ملاحظة كل ايام كنت اشرب ماء باليمون وخيار هو يساعد كثيير على تنظيف جسم من سموم ويساعد على تنحيف يعني سهل مجرد ليون وخيار مع ماء دافي خليهم يبردوا بعدين اشربيه مو كله يعني شوي شوي
    راااائع انصحكم تجربوه

  8. Hey guys here's my results:)
    Day 1: done✔
    Day 2: sore but still did it
    Day 3: saw my stomach got flatter
    Thx sm!!!

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