Lose Weight Fast

Weight Loss Calorie Calculator | Step by Step Tutorial!

Weight Loss Calorie Calculator | Step by Step Tutorial!

Weight Loss Calorie Calculator | Step by Step Tutorial!

Free maintenance calorie calculator: https://bit.ly/2Vv3tdI

It takes 2 days for your body to burn fat, but it’s going to take 5 mins for you to create a diet plan for yourself- I’m going to show you how to set up YOUR custom daily diet plan using my very own maintenance calorie calculator.

Every person has something called maintenance calories, which is something like your body’s version of a zero balance. If you eat over your maintenance calories, you’re going to gain weight and if you eat under your maintenance calories, you’ll lose weight.

In this video I talk about the 4 aspects of understanding your body’s needs,
1. Basal Metabolic Rate
2. Thermic effect of activity
3. Thermic effect of food
4. Non-exercise activity thermogenesis

If you’re looking to lose weight, as indicated by recent studies, muscle protein synthesis is the easiest way to do so. Muscle protein synthesis is the process of breaking down protein to aid in muscle building. And what this process calls out for is ensuring you eat small amounts of protein with every meal (~20g).

While milk, egg and chicken have proven to be the high protein sources, there are other options available too. Consumption of protein in each meal, maintains appropriate ghrelin and leptin levels in your body which keep you full and satisfied.

If you found this video informative, share it around with your family and friends. Subscribe to the channel!

** The information in this video is not intended/implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. This video is for educational purposes only. Use at your own risk. My ideas are opinions expressed are my own. **

Video for Calorie Calculator To Lose Weight Fast
Calorie Calculator To Lose Weight Fast youtube video content


  1. This is really helpful di 😁
    I'm thanking you in advance, cos I'm certain that I will definitely reach my goal with these tips you gave me πŸ˜πŸ˜‡
    Thanks a tons πŸ˜‡πŸ’“πŸ’“
    (P.s I have just discovered your channel, and loved every video so far.
    Wishing you the best for future and a million truthful loyal subscribers)
    Xoxo πŸ’•

  2. So that's how you it works. Once you start to blow YouTube puts it on homepages. Got it from homepage great work girl and many congratulations!🧑🧑

  3. Checked out after being eye caught by your outfit in thumbnail but…ended up watching something else in the whole video.

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